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3 days ago9 min read
Therapist for Anxiety and Depression: Treatment for Comorbid Disorders
Do you struggle with anxiety and depression? Wondering how to feel better and live a happier life? Many people face these issues....


6 days ago13 min read
Online Holistic Therapy: Integrative Therapy & Mental Health Treatment | BYBS
Did you know 1 in 5 Americans face mental health issues yearly? This shows we need new ways to help. Online holistic therapy mixes old...


Feb 79 min read
10 Signs of Bad Friendships: How to Identify and End Them
A lot of people, about 70%, say toxic friendships  hurt their feelings. It’s important to know when a friendship is bad, or when you are...


Feb 49 min read
Heart Chakra Opening Benefits: Symptoms and How to Balance Anahata Chakra
Deepak Chopra said, "The heart is the bridge between the body and the soul." This idea is key to the heart chakra, or Anahata. It helps...


Jan 319 min read
6 Mindfulness Techniques Anxiety and Stress Sufferers Need to Know
Did you know mindfulness can be as good as medicine for anxiety? It’s true! Mindfulness can help you feel better every day. At Be Your...


Jan 287 min read
Emotion Focused Therapy: What Is It? Best Couples Therapy
A huge 90% of couples get better after Emotionally Focused Therapy (EFT). They feel much better, with 70-80% getting totally better. This...


Jan 248 min read
Dimensions of Self Care: Change Your Habits, Change Your Life
What if changing your daily habits could change your life? The Substance Abuse and Mental Health Services Administration (SAMHSA) says...


Jan 2112 min read
What is Psychotherapy?
A big 75 percent of people find help with psychotherapy , also called talk therapy. It’s a great way to deal with mental health issues...


Jan 1711 min read
Leaning Into the Back of Heart Chakra | Spirituality+Health
Wendy De Rosa says the back of our chakras gets power from the Divine, which is essential for all human beings. The heart chakra is at...


Jan 159 min read
Therapists for Empaths: Highly Sensitive Person Treatment Options
Are you an empath or highly sensitive person ? Do you find it hard to handle the emotions every day? Wondering how therapists for empaths...


Jan 126 min read
Understanding Codependency: Breaking Free and Building Healthy Relationships
Are you experiencing some codependent tendencies? Let's explore the concept of codependency here.


Jan 115 min read
The Art of Letting Go: How to Release Emotional Baggage
There’s a peculiar kind of weight that doesn’t show up on a scale. It’s the kind that lives in your chest, pulls at your heart, and fills...

Jan 87 min read
Treatment of PTSD: How is it Changing? - Holistic Approach To Trauma
Up to 8% of people in the U.S. have PTSD at some time. About 10% of women and 4% of men get PTSD in their lives. This shows we really...

Jan 56 min read
How Am I Supposed to Meditate Properly?
How am I supposed to meditate properly? Learn how meditation is not a one-size-fits-all approach.


Dec 29, 20245 min read
10 Natural Remedies for Reducing Anxiety and Stress
Are you actively trying to find ways to reduce your anxiety and stress? Here's 10 natural remedies that can help!


Dec 22, 202412 min read
Understanding Therapist Cognitive Behavioral Therapy
Did you know CBT usually lasts only 16 sessions? This shows CBT is very effective in mental health care. It’s a structured way to help...


Dec 15, 20245 min read
How to Set (Actually Helpful) Goals for Therapy
This blog is meant to help those struggling with setting therapy goals that stick.


Dec 8, 20248 min read
How to Look for a Therapist That’s Right for You: 8 Key Tips
Did you know that working together with your therapist can lead to better results? A 2018 study showed this teamwork approach can greatly...


Dec 1, 20245 min read
Understanding Attachment Styles: A Holistic Guide to Healing and Connection
Discover how attachment styles shape your relationships and learn how holistic therapy can help you thrive. Attachment styles —formed in...


Nov 29, 20245 min read
How to Find the Right Couples Therapist
Have you been having trouble trying to find the right couples therapist for you and your partner? Look no further - we discuss it here!
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