Apr 214 minSpringtime SadnessIt’s officially Spring! That time of year that the flowers begin blooming
Mar 164 minAfraid to say “No?”A good friend has asked you to do them a favor for which you really don’t have time or energy
Feb 144 min5 No-Sweat Strategies for Boosting Your RelationshipHealthy romantic relationships aren’t all rainbows and butterflies. It takes energy to build and maintain a relationship
Jan 241 minShould I find a local therapist or go online and use Talkspace / Betterhelp?Right now you may be feeling a bit overwhelmed by the idea of trying to find a therapist
Jan 143 minJanuary: Divorce Month ExplainedThe start of a new year is often seen as a new chapter of life, an opportunity for a fresh start - a time to put into action intentions
Dec 15, 20215 min5 Holistic Tools to Help You Manage Holiday StressThe holiday season is in full swing. It is the time of office parties, family gatherings, drinks with friends...and lots of food
Nov 24, 20217 minWhat Narcissism Is - and What it Isn'tIn Greek mythology, Narcissus was a man that ignored the love of others and fell in love with his own reflection.
Oct 20, 20215 min5 Ways to Make Dating Apps Work for YouThe COVID-19 pandemic has made it increasingly difficult for singles to meet new people in-person, and as such, dating app companies...
Sep 15, 20215 minDemystifying Attention-Deficit/Hyperactivity Disorder (ADHD)To start, let’s define Attention-Deficit/Hyperactivity Disorder (ADHD). According to the fifth edition of the Diagnostic
Aug 25, 20214 min3 Simple Strategies for Navigating Life TransitionsIf you’ve found yourself doing some of these things, or just want to learn some new helpful strategies to lower your stress
Aug 10, 20213 minNavigating Life Transitions and Understanding Their ImpactBy: Kate Daigle “Transitions are almost always signs of growth, but they can bring feelings of loss. To get somewhere new, we may have to...
Jul 28, 20217 minLetting Go: How to Overcome WorryBy Elena Simonsen “Worrying does not take away tomorrow’s troubles, it takes away today’s peace.”- Anonymous You probably worry about...
Jul 13, 20214 minPost-Pandemic Life: 6 Helpful Tips for Returning to “Normal”I remember hearing we were locking down...that the world would have to adjust to this “new normal” and that we’d be facing it together
Jun 30, 20215 minSelf-Awareness: A Clear Path to Strengthening your IntuitionAt this stage of life, we are generally unfazed by society, norms, biases and stereotypes. We are in our purest, most vulnerable, forms. We
Jun 16, 20214 minA Simple Way to Tap Into Your Intuition I want to explore how you can tap into your intuition, which is and fundamental practice for being connected to your passion and purpose.
Jun 2, 20213 minHow to Trust What Your Intuition Is Telling YouI believe when we can do this daily, lean into the inner spirit, listen to that intuitive voice inside, we can live in a state of harmony
May 19, 20215 minEnhancing Your Relationship to Body Image and Social MediaIt’s 6AM and your alarm is going off. The first thing you do is reach over, grab your phone, and open up the Instagram app to see what your
May 5, 20215 minDeep dive: Better understanding Health at Every Size and Intuitive Eating modelsThe reality is that our bodies are constantly changing, and they will never remain exactly the same. If we base our self-worth on something
Apr 21, 20214 minWhat’s wrong with being confident?: 3 simple strategies to help you believe in yourselfby Elena Simonsen “With realization of one’s own potential and self-confidence in one’s ability, one can build a better world.” -Dalai...
Apr 7, 20214 minHow to Overcome PerfectionismAs a therapist and yogi that specializes in mind-body-spirit living, one of the key components of my work is helping individuals (and...