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    Springtime Sadness
    • Apr 21
    • 4 min

    Springtime Sadness

    It’s officially Spring! That time of year that the flowers begin blooming
    Afraid to say “No?”
    • Mar 16
    • 4 min

    Afraid to say “No?”

    A good friend has asked you to do them a favor for which you really don’t have time or energy
    5 No-Sweat Strategies for Boosting Your Relationship
    • Feb 14
    • 4 min

    5 No-Sweat Strategies for Boosting Your Relationship

    Healthy romantic relationships aren’t all rainbows and butterflies. It takes energy to build and maintain a relationship
    Should I find a local therapist or go online and use Talkspace / Betterhelp?
    • Jan 24
    • 1 min

    Should I find a local therapist or go online and use Talkspace / Betterhelp?

    Right now you may be feeling a bit overwhelmed by the idea of trying to find a therapist
    January: Divorce Month Explained
    • Jan 14
    • 3 min

    January: Divorce Month Explained

    The start of a new year is often seen as a new chapter of life, an opportunity for a fresh start - a time to put into action intentions
    5 Holistic Tools to Help You Manage Holiday Stress
    • Dec 15, 2021
    • 5 min

    5 Holistic Tools to Help You Manage Holiday Stress

    The holiday season is in full swing. It is the time of office parties, family gatherings, drinks with friends...and lots of food
    What Narcissism Is - and What it Isn't
    • Nov 24, 2021
    • 7 min

    What Narcissism Is - and What it Isn't

    In Greek mythology, Narcissus was a man that ignored the love of others and fell in love with his own reflection.
    5 Ways to Make Dating Apps Work for You
    • Oct 20, 2021
    • 5 min

    5 Ways to Make Dating Apps Work for You

    The COVID-19 pandemic has made it increasingly difficult for singles to meet new people in-person, and as such, dating app companies...
    Demystifying Attention-Deficit/Hyperactivity Disorder (ADHD)
    • Sep 15, 2021
    • 5 min

    Demystifying Attention-Deficit/Hyperactivity Disorder (ADHD)

    To start, let’s define Attention-Deficit/Hyperactivity Disorder (ADHD). According to the fifth edition of the Diagnostic
    3 Simple Strategies for Navigating Life Transitions
    • Aug 25, 2021
    • 4 min

    3 Simple Strategies for Navigating Life Transitions

    If you’ve found yourself doing some of these things, or just want to learn some new helpful strategies to lower your stress
    Navigating Life Transitions and Understanding Their Impact
    • Aug 10, 2021
    • 3 min

    Navigating Life Transitions and Understanding Their Impact

    By: Kate Daigle “Transitions are almost always signs of growth, but they can bring feelings of loss. To get somewhere new, we may have to...
    Letting Go: How to Overcome Worry
    • Jul 28, 2021
    • 7 min

    Letting Go: How to Overcome Worry

    By Elena Simonsen “Worrying does not take away tomorrow’s troubles, it takes away today’s peace.”- Anonymous You probably worry about...
    Post-Pandemic Life: 6 Helpful Tips for Returning to “Normal”
    • Jul 13, 2021
    • 4 min

    Post-Pandemic Life: 6 Helpful Tips for Returning to “Normal”

    I remember hearing we were locking down...that the world would have to adjust to this “new normal” and that we’d be facing it together
    Self-Awareness: A Clear Path to Strengthening your Intuition
    • Jun 30, 2021
    • 5 min

    Self-Awareness: A Clear Path to Strengthening your Intuition

    At this stage of life, we are generally unfazed by society, norms, biases and stereotypes. We are in our purest, most vulnerable, forms. We
    A Simple Way to Tap Into Your Intuition
    • Jun 16, 2021
    • 4 min

    A Simple Way to Tap Into Your Intuition

    I want to explore how you can tap into your intuition, which is and fundamental practice for being connected to your passion and purpose.
    How to Trust What Your Intuition Is Telling You
    • Jun 2, 2021
    • 3 min

    How to Trust What Your Intuition Is Telling You

    I believe when we can do this daily, lean into the inner spirit, listen to that intuitive voice inside, we can live in a state of harmony
    Enhancing Your Relationship to Body Image and Social Media
    • May 19, 2021
    • 5 min

    Enhancing Your Relationship to Body Image and Social Media

    It’s 6AM and your alarm is going off. The first thing you do is reach over, grab your phone, and open up the Instagram app to see what your
    Deep dive: Better understanding Health at Every Size and Intuitive Eating models
    • May 5, 2021
    • 5 min

    Deep dive: Better understanding Health at Every Size and Intuitive Eating models

    The reality is that our bodies are constantly changing, and they will never remain exactly the same. If we base our self-worth on something
    What’s wrong with being confident?: 3 simple strategies to help you believe in yourself
    • Apr 21, 2021
    • 4 min

    What’s wrong with being confident?: 3 simple strategies to help you believe in yourself

    by Elena Simonsen “With realization of one’s own potential and self-confidence in one’s ability, one can build a better world.” -Dalai...
    How to Overcome Perfectionism
    • Apr 7, 2021
    • 4 min

    How to Overcome Perfectionism

    As a therapist and yogi that specializes in mind-body-spirit living, one of the key components of my work is helping individuals (and...
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