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Did you know that nearly one in five adults  in the United States experiences mental illness each year? More people are looking for...

Do you constantly seek others' approval—even at the expense of your own needs? Does saying “no” fill you with guilt or fear of rejection?...

Have you ever tried to talk yourself out of a panic attack? Or convince your shoulders to unclench with logic? Good luck with that. Words...

Everyone needs alone time. But not every moment alone heals. The key lies in understanding loneliness vs. solitude. While one drains the...