Activities That Calm the Mind, Part 2: Journaling
Getting Started in Journaling We’ve all heard the wonders of journaling and how it can help with mental health. We know we want to try...
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- Oct 17
- 8 min
Activities that Calm the Mind
Journaling, & Yoga, & Gardening. Oh My! We’ve all heard it before. Yoga can help reduce stress! Journaling helps with self-reflection!...
- Sep 16
- 5 min
Tips & Tricks: Finding The Right Therapist
Let's face it. Finding a therapist that works for you can be a challenge. It’s not as easy as a blueberry muffin recipe, and for some...
- Aug 25
- 5 min
Easy Yogic Breathwork for Anxiety
You’re feeling anxious again. There seems to be a million thoughts swirling inside your head but you can’t focus on a single one....
- Jul 21
- 4 min
How can therapy help me?
With everything going on in the world right now, you may be feeling overwhelmed, scared, stressed and uncertain. You usually vent to...
- Jun 20
- 4 min
Holistic Parenting: How to Talk with your Kids about Gun Violence
Violence both abroad & at home, inflation, economic uncertainty, & even environmental concerns, it may feel incredibly overwhelming now
- May 25
- 4 min
Mental Health for New Moms: 3 Tools You Need Now
We have a better sense of what postpartum anxiety, depression and perinatal grief may look like, let’s talk about how to find support
- Apr 21
- 4 min
Springtime Sadness
It’s officially Spring! That time of year that the flowers begin blooming
- Mar 16
- 4 min
Afraid to say “No?”
A good friend has asked you to do them a favor for which you really don’t have time or energy
- Feb 14
- 4 min
5 No-Sweat Strategies for Boosting Your Relationship
Healthy romantic relationships aren’t all rainbows and butterflies. It takes energy to build and maintain a relationship
- Jan 24
- 1 min
Should I find a local therapist or go online and use Talkspace / Betterhelp?
Right now you may be feeling a bit overwhelmed by the idea of trying to find a therapist
- Jan 14
- 3 min
January: Divorce Month Explained
The start of a new year is often seen as a new chapter of life, an opportunity for a fresh start - a time to put into action intentions
- Dec 15, 2021
- 5 min
5 Holistic Tools to Help You Manage Holiday Stress
The holiday season is in full swing. It is the time of office parties, family gatherings, drinks with friends...and lots of food
- Nov 24, 2021
- 7 min
What Narcissism Is - and What it Isn't
In Greek mythology, Narcissus was a man that ignored the love of others and fell in love with his own reflection.
- Oct 20, 2021
- 5 min
5 Ways to Make Dating Apps Work for You
The COVID-19 pandemic has made it increasingly difficult for singles to meet new people in-person, and as such, dating app companies...
- Sep 15, 2021
- 5 min
Demystifying Attention-Deficit/Hyperactivity Disorder (ADHD)
To start, let’s define Attention-Deficit/Hyperactivity Disorder (ADHD). According to the fifth edition of the Diagnostic
- Aug 25, 2021
- 4 min
3 Simple Strategies for Navigating Life Transitions
If you’ve found yourself doing some of these things, or just want to learn some new helpful strategies to lower your stress
- Aug 10, 2021
- 3 min
Navigating Life Transitions and Understanding Their Impact
By: Kate Daigle “Transitions are almost always signs of growth, but they can bring feelings of loss. To get somewhere new, we may have to...
- Jul 28, 2021
- 7 min
Letting Go: How to Overcome Worry
By Elena Simonsen “Worrying does not take away tomorrow’s troubles, it takes away today’s peace.”- Anonymous You probably worry about...
- Jul 13, 2021
- 4 min
Post-Pandemic Life: 6 Helpful Tips for Returning to “Normal”
I remember hearing we were locking down...that the world would have to adjust to this “new normal” and that we’d be facing it together