Our Blog

Dec 17, 20237 min read

How to Cope with Seasonal Depression Using Holistic Techniques

As the vibrant hues of autumn gracefully give way to the frosty embrace of winter, there's an undeniable shift in the air that encourages...

Mar 13, 20237 min read

Depression is a serious mental health condition that affects millions of people worldwide. It is characterized by persistent feelings of...

Jan 12, 20236 min read

Getting Started in Yoga What’s the first thing you think of when you read the word “yoga?” Is it a thin, able-bodied person twisted into...

Nov 16, 20226 min read

Getting Started in Journaling We’ve all heard the wonders of journaling and how it can help with mental health. We know we want to try...

Oct 17, 20228 min read

Journaling, & Yoga, & Gardening. Oh My! We’ve all heard it before. Yoga can help reduce stress! Journaling helps with self-reflection!...

Sep 16, 20225 min read

Let's face it. Finding a therapist that works for you can be a challenge. It’s not as easy as a blueberry muffin recipe, and for some...

Sep 15, 20215 min read

To start, let’s define Attention-Deficit/Hyperactivity Disorder (ADHD). According to the fifth edition of the Diagnostic

Jul 28, 20217 min read

By Elena Simonsen “Worrying does not take away tomorrow’s troubles, it takes away today’s peace.”- Anonymous You probably worry about...

Mar 30, 20203 min read

By: Kate Daigle Impostor Syndrome – What is it and how do we combat feelings of fraudulence? I hope everyone is doing well during these...