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As the vibrant hues of autumn gracefully give way to the frosty embrace of winter, there's an undeniable shift in the air that encourages...

Depression is a serious mental health condition that affects millions of people worldwide. It is characterized by persistent feelings of...

Getting Started in Yoga What’s the first thing you think of when you read the word “yoga?” Is it a thin, able-bodied person twisted into...

Getting Started in Journaling We’ve all heard the wonders of journaling and how it can help with mental health. We know we want to try...

Journaling, & Yoga, & Gardening. Oh My! We’ve all heard it before. Yoga can help reduce stress! Journaling helps with self-reflection!...

Let's face it. Finding a therapist that works for you can be a challenge. It’s not as easy as a blueberry muffin recipe, and for some...

To start, let’s define Attention-Deficit/Hyperactivity Disorder (ADHD). According to the fifth edition of the Diagnostic

By Elena Simonsen “Worrying does not take away tomorrow’s troubles, it takes away today’s peace.”- Anonymous You probably worry about...

By: Kate Daigle Impostor Syndrome – What is it and how do we combat feelings of fraudulence? I hope everyone is doing well during these...