Codependency: How to Find your Inner Advocate
Most of us at some point in our lives strive to care for others. It feels good to let someone we love feel cared for and loved. Giving to...
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- Sep 16, 2022
- 5 min
Tips & Tricks: Finding The Right Therapist
Let's face it. Finding a therapist that works for you can be a challenge. It’s not as easy as a blueberry muffin recipe, and for some...
- Aug 1, 2022
- 4 min
Smooth Transitions: Learning to Sail the Ebbs and Flows of Change
By: Kate Daigle “Times of transition are strenuous, but I love them. They are opportunity to purge, rethink priorities, and be...
- Oct 20, 2021
- 5 min
5 Ways to Make Dating Apps Work for You
The COVID-19 pandemic has made it increasingly difficult for singles to meet new people in-person, and as such, dating app companies...
- May 19, 2021
- 5 min
Enhancing Your Relationship to Body Image and Social Media
It’s 6AM and your alarm is going off. The first thing you do is reach over, grab your phone, and open up the Instagram app to see what your
- Dec 2, 2020
- 3 min
Clinicians Spotlight: Self-Care Rituals
Over the past few months, we have dedicated a lot of time to exploring self-care through the lens of a mind-body-spirit perspective on...
- Sep 8, 2020
- 4 min
Smooth Transitions: Learning to Sail the Ebbs and Flows of Change
By: Kate Daigle “Times of transition are strenuous, but I love them. They are opportunity to purge, rethink priorities, and be...
- Jul 13, 2020
- 3 min
Using Loving Communication to Better Relationships
By: Kate Daigle “Good communication is the bridge between confusion and clarity.” -Nat Turner Communication is key. Right? If we presume...
- Jul 12, 2020
- 2 min
Harnessing the Power of the Elements: Healing Through Air
By: Kate Daigle “Air, water, earth and fire originate in the universal force of love. You are all four elements therefore you are love.”-...
- Jul 12, 2020
- 2 min
Harnessing the Power of the Elements: Healing with Water
By: Kate Daigle “Water is life’s matter and matrix, mother and medium. There is no life without water.” -Albert Szent-Gyorgyi There’s...
- Jul 12, 2020
- 3 min
Why Living in Harmony with Nature Will Help Heal Your Anxiety
By: Jamie Molnar There are many different ways in which we can work on healing our anxiety. Medication, counseling, breathing,...
- Jul 3, 2020
- 2 min
How to Reconnect with Nature
By: Kate Daigle “Those who dwell among the beauties and mysteries of the earth are never alone or weary of life.” -Rachel Carson Nature...
- Mar 16, 2020
- 2 min
Activate your spirit: Connecting to your inner light
By: Kate Daigle “There is a morning inside you waiting to burst into light.” -Rumi Depending on your beliefs, you might think that we all...
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