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Tips & Tricks: Finding The Right Therapist

Let's face it. Finding a therapist that works for you can be a challenge. It’s not as easy as a blueberry muffin recipe, and for some...

Smooth Transitions: Learning to Sail the Ebbs and Flows of Change

By: Kate Daigle “Times of transition are strenuous, but I love them. They are opportunity to purge, rethink priorities, and be...

5 Ways to Make Dating Apps Work for You

The COVID-19 pandemic has made it increasingly difficult for singles to meet new people in-person, and as such, dating app companies...

Enhancing Your Relationship to Body Image and Social Media

It’s 6AM and your alarm is going off. The first thing you do is reach over, grab your phone, and open up the Instagram app to see what your

Attract more love: Open your heart chakra

Do you ever feel like you need to attract more love in your life? Maybe you are feeling lonely…even though you are in a relationship. Or...

Clinicians Spotlight: Self-Care Rituals

Over the past few months, we have dedicated a lot of time to exploring self-care through the lens of a mind-body-spirit perspective on...

Smooth Transitions: Learning to Sail the Ebbs and Flows of Change

By: Kate Daigle “Times of transition are strenuous, but I love them. They are opportunity to purge, rethink priorities, and be...

Using Loving Communication to Better Relationships

By: Kate Daigle “Good communication is the bridge between confusion and clarity.” -Nat Turner Communication is key. Right? If we presume...

Harnessing the Power of the Elements: Healing Through Air

By: Kate Daigle “Air, water, earth and fire originate in the universal force of love. You are all four elements therefore you are love.”-...

Harnessing the Power of the Elements: Healing with Water

By: Kate Daigle “Water is life’s matter and matrix, mother and medium. There is no life without water.” -Albert Szent-Gyorgyi There’s...

Why Living in Harmony with Nature Will Help Heal Your Anxiety

By: Jamie Molnar There are many different ways in which we can work on healing our anxiety. Medication, counseling, breathing,...

How to Reconnect with Nature

By: Kate Daigle “Those who dwell among the beauties and mysteries of the earth are never alone or weary of life.” -Rachel Carson Nature...

Activate your spirit: Connecting to your inner light

By: Kate Daigle “There is a morning inside you waiting to burst into light.” -Rumi Depending on your beliefs, you might think that we all...