The Benefits of Intuitive Eating for Body Image and Self-Esteem
In a world filled with diet fads and body image ideals, it's easy to feel overwhelmed and dissatisfied with our bodies. The constant...
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- Jan 12
- 6 min
Activities that Calm the Mind, Part 3: Yoga
Getting Started in Yoga What’s the first thing you think of when you read the word “yoga?” Is it a thin, able-bodied person twisted into...
- Nov 16, 2022
- 6 min
Activities That Calm the Mind, Part 2: Journaling
Getting Started in Journaling We’ve all heard the wonders of journaling and how it can help with mental health. We know we want to try...
- Oct 17, 2022
- 8 min
Activities that Calm the Mind
Journaling, & Yoga, & Gardening. Oh My! We’ve all heard it before. Yoga can help reduce stress! Journaling helps with self-reflection!...
- Sep 16, 2022
- 5 min
Tips & Tricks: Finding The Right Therapist
Let's face it. Finding a therapist that works for you can be a challenge. It’s not as easy as a blueberry muffin recipe, and for some...
- May 5, 2021
- 5 min
Deep dive: Better understanding of Health at Every Size and Intuitive Eating Practices
The reality is that our bodies are constantly changing, and they will never remain exactly the same. If we base our self-worth on something
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