Our Approach
We are so glad you are here!
You deserve to feel safe.
You deserve to feel heard.
You deserve to feel supported.
About Be Yourself Best Self & Thrive
At Be Your Best Self & Thrive, we believe in a mind-body-spirit approach to mental health and wellness. We see people from the perspective of an integrated whole, which we also call holistic therapy. This is in contrast to a more traditional mental health and psychotherapy model, which focuses primarily on life history and tends to view mind, body and spirit as separate and compartmentalized entities. Our goal is to help you build a healthy alliance between your mind, body and spirit that works together for your benefit.
As holistic and integrative therapists, we aim to gently guide you in developing your whole self. We believe individuals are more than a diagnosis. Our company is founded in the belief that mental health care is primary care and well-being is all-encompassing. So in addition to talk therapy, we might also explore things like nutrition and lifestyle changes, yoga and meditation, mindfulness training, spiritual practices, and exploring your life’s purpose and meaning. We really do strive to give you the individualized care that is as unique as you are. And we have a great network of holistic practitioners with whom we work very closely to ensure you get the comprehensive care that you deserve.
We encompass a modern perspective to mental health, so we are consistently assessing our individual processes as well as how the field as a whole approaches delivery of services. We want to meet clients where they are at and aim to include more non-traditional sources of support to help increase access to care and ensure the mental health field can become more integrated with modern ways of life.
We also believe in the importance of self-awareness, being curious and always staying open-minded about the experience of others. We love our work so much that we want really do want everyone to have access to education and/or knowledge on how to practice mental wellness. As such, all are safe and welcome in our space.
A Message From the Founder:
Hi there! And welcome to Be Your Best Self & Thrive!
I am excited to connect with you here and to potentially join your on your healing journey.
Be Your Best Self & Thrive Counseling was actually born out my passion for mental wellness, holistic health, and de-stigmatizing mental health. I wanted to create a modern, holistic and inclusive space for individuals and couples so that they could feel safe, empowered, and ready to embark on the incredibly rewarding path towards re-connecting with their true, authentic selves and living their best lives. I truly care about our clients and am dedicated to ensuring our team provides you with an empathic and specialized counseling experience.
I believe mental health care is for everyone. So take some time to check out our website and learn more about how we work!
