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  • Writer's pictureAlayna Dorfman

8 Holistic Wellness Habits you should Incorporate in your Routine

Updated: Aug 27, 2023



Defining Wellness and Explaining Its Importance


In today’s fast-paced world, where stress and demands seem never-ending, it has become increasingly important to prioritize our well-being. Wellness, often regarded as the holistic pursuit of overall health and balance, encompasses physical, mental, emotional, and spiritual aspects of our lives. It focuses on cultivating positive habits and practices that enhance our quality of life. But, in this productive and high-demanding world, we often find ourselves neglecting self-care in pursuit of professional goals or personal obligations. Additionally, this can lead to some long-term effects on our mind, body, and well-being.


By nurturing our physical health, calming our minds, fostering emotional resilience, and connecting with our inner selves, we can embark on a transformative journey towards a healthier, more fulfilling existence.


The Effects of Not Incorporating Wellness Habits in Your Routine

Failing to incorporate wellness habits into your routine can have several negative effects on your physical, mental, and emotional well-being:

  • Physical Health Decline. Without regular exercise, a balanced diet, and adequate sleep, your physical health may lower. This can lead to significant weight loss or gain, increased risk of chronic diseases (such as heart disease, diabetes, and hypertension), reduced energy levels, and overall weakness.

  • Mental Health Problems. Ignoring mental wellness practices can lead to increased stress, anxiety, and depression. Without appropriate stress management techniques and self-care practices, you may struggle to cope with daily challenges and experience emotional instability.



  • Reduced Productivity. A lack of wellness habits may negatively impact your ability to concentrate and focus, leading to decreased productivity in work, studies, or other activities.

  • Weakened Immune System. Poor lifestyle choices can weaken your immune system, making you more susceptible to chronic infections and illnesses.

  • Poor Sleep Quality. Neglecting proper sleep hygiene can result in disrupted sleep patterns and insomnia, which can further contribute to physical and mental health problems.

  • Increased Risk of Addiction. Without healthy coping mechanisms, some individuals may turn to substance abuse or other unhealthy habits to deal with stress and negative emotions.

  • Social Isolation. Neglecting self-care and wellness may lead to withdrawal from social activities, reducing your ability to connect with others and form meaningful relationships.

  • Decline in Self-Esteem. Neglecting self-care can result in negative self-perception and reduced self-esteem, impacting your confidence and self-worth.

  • Reduced Life Satisfaction. Overall, neglecting wellness habits can lead to a lower quality of life and reduced life satisfaction.

It’s essential to prioritize your well-being by incorporating wellness habits into your daily routine. Remember that small, consistent steps toward a healthier lifestyle can make a significant difference in the long run.


Here is a list of holistic wellness habits that you can incorporate into your life to promote overall well-being:

8 Holistic Wellness Habits to Incorporate in Your Life:


1. Mindfulness and Meditation. Practice mindfulness and meditation to reduce stress, improve focus, and foster a sense of calm and self-awareness.



2. Balanced Nutrition. Consume well-rounded and balanced diets rich in fruits, vegetables, whole grains, lean proteins, and healthy fats to provide your body with essential nutrients.

3. Regular Physical Activity. Engage in a mix of cardiovascular exercises, strength training, and flexibility exercises to keep your body active and improve cardiovascular health, muscle strength, and flexibility.

4. Build and Strengthen Relationships. Stay connected to people you love and respect. Reflect on your relationships and see where extra communication may be needed. This aspect also grants you a strong support system.

5. Connect with Nature. Spend time outdoors in nature, as it can reduce stress, boost mood, and improve overall well-being.

6. Deep Breathing Exercises. Incorporate deep breathing exercises into your daily routine to promote relaxation and reduce anxiety.

7. Positive Affirmations. Practice positive self-compassion and affirmations to boost self-esteem and create a positive mindset.

8. Gratitude Practice. Practice gratitude by acknowledging and appreciating the positive aspects of your life, which can enhance overall well-being.

The more you stay consistent practicing habits that are considerate of the Eight Dimensions of Wellness - which includes: emotional, physical, spiritual, intellectual, occupational, social, environmental, and financial - the more you will feel complete in all areas of your life. Remember, it can take time to find and practice habits that’ll last long-term. This is a process, which means you may also experience some errors while finding a routine that works best for you, but don’t worry, this is a completely normal experience. Our best advice is to start with 1-2 of these holistic wellness practices at a time and gradually build them over time to create a strong, comfortable foundation for a healthier and happier life.


At BYBS, we practice what we preach.


At BYBS, we believe in the importance of incorporating wellness-friendly habits into your life. Not only do we strongly vouch for its importance, but we also practice it, so if you are interested in learning more about how to incorporate these holistic wellness habits in your routine - in a way that feels natural to you - read below to learn more about two of our amazingly skilled BYBS clinicians, Rochelle Young and Nicole Malene, who are highly trained in this area of care and can help you find a wellness routine that fits.




Areas of Expertise: self-esteem, women’s issues, life transitions, anxiety, depression

“My approach to therapy is holistic, drawing from mindfulness techniques to gain understanding of the mind, body and spirit. I will teach you how to use meditative techniques such as grounding, guided imagery, and deep breathing so that you can release your stress and overwhelm and feel more grounded and calmer.”




Areas of Expertise: stress reduction/burnout, life transitions, anxiety, depression

“My approach to therapy is holistic, highly somatic and draws on eastern philosophies centered around awareness practices, breathing techniques, and acceptance and compassion training to help regulate both the body and mind and guide one’s energy towards a fuller and healthier expression of who they are. I believe that when one dedicates themselves to self-study and a more compassionate way of living, they can discover unhelpful habits and patterns of thought that perpetuate stress, trauma and discontent in daily life.”


If you are interested in scheduling a free 15-minute consultation with Rochelle Young, Nicole Malene, or one of our other clinicians, view our BYBS website.



Hi everyone! Thank you for reading, 8 Holistic Wellness Habits You Should Incorporate in your Routine. I hope this helps encourage you to find habits that align best with your values and beliefs. Just remember, it can take some time to find a routine that sticks, so patience is crucial here.


Alayna Dorfman

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