Welcome to Be Your Best Self + Thrive Counseling

We are so glad you are here!

Our Approach:

At bybs+thrive, we believe in a mind-body-spirit approach to therapy. We see people from the perspective of an integrated whole. We also call this holistic therapy. This is in contrast to traditional psychotherapy, which focuses mostly on life history and views mind, body and spirit as separate and compartmentalized entities. Our goal is to help you build a healthy alliance between your mind, body and spirit that work together for your benefit. 


Our therapists aim to gently guide you in developing your whole self. In addition to individual or family talk therapy, this might include helping you try things like nutrition and lifestyle changes, yoga and meditation, mindfulness training, and exploring your life’s purpose and meaning. We strive to give you the individualized care that is as unique as you are.

Get Started:

We are so excited to support you on your journey to feeling healthy, happy and whole again.

Follow this super simple, 3-step process to connect with us:

  1. Click on the link below.

  2. Fill out the form to let us know what you are looking for and how we can reach you. We respond to all inquiries within 24 hours.

  3. Enjoy your FREE 15-minute consultation (phone or video) with a member of our team to discuss your needs. This phone session will help us to get to know you better and determine together how we can best support you.


We are honored to be part of your holistic mental health journey and look forward to the opportunity to work with you!