THERAPIST
Rochelle Young, LMHC
Individual Therapy
ADHD, Anxiety/Panic, Depression,
Self-Esteem, Grief + Loss, Life Transitions, People-Pleasing, Boundaries
Treatment Approaches
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Meditation and Mindfulness Practices
Internal Family Systems (IFS)
Integrative Psychotherapy
StrengthsFinder Top 5 Strengths:
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Strategic
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Communication
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Input
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Context
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Competition
A St. Petersburg, Fl Counselor
Hi! I am so glad you are here. I know finding the right therapist can feel overwhelming — so let me make it a little easier by telling you who I am and who I work best with.
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I am Rochelle Young, a Licensed Mental Health Counselor and ADHD-Certified Specialist (ADHD-CCSP) here at Be Your Best Self & Thrive Counseling in St. Petersburg, FL. I specialize in working with adults and teens navigating ADHD, anxiety, depression, and the particular exhaustion of never quite feeling like enough — no matter how hard you try.
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My approach is warm, direct, and judgment-free. I am a natural strategist and curious human who genuinely loves learning what makes you tick — your patterns, your story, your strengths, and the places where you feel stuck. Whether you are freshly diagnosed with ADHD, have known for years, or just have a strong suspicion that your brain works differently, I want you to know: you are in the right place.
As a natural strategist and information gatherer, I focus on learning about you! This includes your past, present, and future. Therefore, my approach to therapy is person-centered and holistic. I have found that many of the things that hinder us from moving forward are our own coping mechanisms, something that may have once served us well in the past but is no longer working for us now. I will teach you techniques to manage ruminating thoughts or other anxieties you may be struggling with by exploring the root of these thoughts and practicing strategies together in a safe and comfortable space. My experience in teaching taught me that we are curious creatures, and that education can hold a lot of power in healing! Understanding what is happening in your brain and body can help you increase self-resilience and patience. I can help you develop a deeper understanding of your own thoughts and behaviors as well as how to use meditative techniques such as grounding, guided imagery, and deep breathing to release your stress and overwhelm and feel more grounded and calm. The therapy process with me is collaborative and will mean learning more about yourself, how some of your coping mechanisms may be keeping you stuck, how to be mindful and intentional with your life and create a new, healthier, happier version of you!
Together, you and I can take the journey towards decompressing your fears, worries, hardships, or traumas and help you feel more confident, grounded, and present in your daily life. Taking that first step to focus on your mental health is a hard one, and I want you to feel proud to be here looking for an ideal therapist to navigate your own mental health needs. I feel lucky to be part of those possibilities and I look forward to seeing what magic we are able to make together!
Rochelle's Qualifications
Credentials
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ADHD-CCSP Certification (PESI Certified ADHD Clinical Services Provider)
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Licensed Mental Health Counselor #MH27355
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Masters of Mental Health Counseling, Adams State University
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Bachelors of Science, Education, University of South Florida
Areas of Expertise
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Relationship Issues
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Family Issues
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Parenting Concerns / Coaching
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Communication
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Stress Management
Rochelle's Treatment Approaches:
Dialectical Behavioral Therapy (DBT): Incorporating DBT skills training to enhance emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness practices, particularly beneficial for managing intense emotions and reducing conflict.
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Cognitive Behavioral Therapy (CBT): Utilizing CBT techniques to address thought patterns, behaviors, and emotions, working collaboratively to modify unhelpful beliefs and develop effective coping strategies.
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Meditation and Mindfulness Practices: Integrating meditation and mindfulness techniques into therapy sessions to cultivate present-moment awareness, reduce stress, and improve emotional well-being.
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Internal Family Systems (IFS): Utilizing IFS therapy to explore and reconcile internal conflicts within oneself, fostering self-awareness, healing emotional wounds, and promoting self-compassion by acknowledging different facets of one's personality.
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Integrative Psychotherapy: Employing an integrative approach that draws from multiple therapeutic modalities, tailoring treatment to the individual's unique needs and circumstances, and incorporating various techniques to promote holistic healing.
Who Rochelle Works Best With
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Rochelle's clients tend to be adults and teens who are smart, self-aware, and a little tired of feeling like they are not living up to their own potential.
They often share a few things in common:
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They suspect or know they have ADHD — and are ready to understand it, not just manage it
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They struggle with anxiety, self-criticism, or people-pleasing alongside their ADHD
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They have tried therapy before but felt like something was missing
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They want a therapist who is warm and direct — not someone who just nods and reflects things back
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They are ready to do real work and build a life that actually feels like theirs
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If that sounds like you, Rochelle would love to connect.
GET STARTED
Ready to work with an ADHD therapist in St. Petersburg? Book your free 15-minute consultation with Rochelle today.
Frequently Asked Questions
Is Rochelle Young currently accepting new clients?
Yes! Rochelle is currently accepting new individual therapy clients in St. Petersburg and online throughout Florida.
What does Rochelle Young specialize in?
Rochelle specializes in ADHD therapy for adults and teens, anxiety, depression, self-esteem, people-pleasing, and life transitions. She holds an ADHD-CCSP certification and takes a holistic, person-centered approach to therapy.
How much do sessions with Rochelle cost?
Individual 50-minute sessions with Rochelle are $130. She is an out-of-network provider and can provide a superbill for insurance reimbursement. HSA and FSA cards are accepted.
Rochelle's Areas of Expertise:
Depression and Anxiety: Supporting individuals through the challenges of depression and anxiety, providing coping strategies, and facilitating healing and recovery.
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Panic: Addressing panic disorder and panic attacks, employing techniques to manage and reduce their occurrence while exploring underlying triggers.
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Self-Esteem: Helping individuals enhance self-worth, confidence, and self-acceptance through therapeutic approaches that focus on self-reflection and positive affirmation.
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Trauma and Grief/Loss: Guiding individuals through trauma recovery and grief/loss, utilizing trauma-informed techniques and compassionate support to navigate these experiences.
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ADHD (Teens and Adults): Assisting both teens and adults in understanding and managing symptoms related to ADHD, providing strategies to improve focus, organization, and daily functioning. → Learn more about ADHD therapy at BYBS
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Relationship Issues: Supporting individuals and couples in addressing conflicts, improving communication, and fostering healthier, more fulfilling relationships.
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Women's Issues: Addressing issues specific to women's mental health and well-being, offering support for challenges such as reproductive health, life transitions, and societal pressures.
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Family Issues and Parenting Concerns/Coaching: Providing guidance to families, offering parenting support and coaching, and addressing familial dynamics and challenges.
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Communication: Enhancing communication skills within relationships, families, and the workplace, fostering better understanding and connection.
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Stress Management: Equipping individuals with tools and techniques to manage stress effectively, promoting resilience and overall well-being.
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Life Transitions: Assisting individuals in navigating major life changes such as career shifts, relocation, or relationship changes, offering support during transitional periods.
