We are SO excited to join you on your journey to feeling healthy, happy and whole again!
Does this sound familiar?
Right now you are feeling overwhelmed, burnt out, a bit disconnected and frequently anxious. You feel like you are struggling to manage your thoughts and emotions. You might even be struggling with your relationships. And you know that it is time to make a change.
You have thought about getting some therapy in the past, or maybe even been in therapy before, but maybe it was not a good experience, and you are feeling a bit unsure and hesitant about starting with a new counselor. When you do a Google Search, the ridiculous number of therapists that pop up feels overwhelming - and the thought of calling all of the people on that list seems like a stressful and daunting task. All you know for sure is that you want a great therapist who is easy to talk to and offers a more holistic approach to counseling.
As holistic and integrative therapists, we aim to gently guide you in developing your whole self. We believe individuals are more than a diagnosis. Our practice is founded in the belief that mental health and well-being is all-encompassing. So in addition to talk therapy, we might also explore things like nutrition and lifestyle changes, yoga and meditation, mindfulness training, spiritual practices, and exploring your life’s purpose and meaning. We really do strive to give you the individualized care that is as unique as you are. And we have a great network of holistic practitioners with whom we work very closely to ensure you get the comprehensive care that you deserve
We totally understand how you feel.
It is really hard to sift through all of the profiles, make calls, talk to strangers, and figure out who you feel comfortable chatting with about your struggles.
So let us help you take the stress out of the process!
Our process is designed to be easy and simple. We want to help you feel comfortable with taking those first steps in your counseling journey. All you have to do is is schedule your free 15-minute consultation and you will be on your way to feeling healthy, happy and whole again.
How to get started
You’ll meet with one of our trained clinicians to discuss your needs, provide answers to any questions, and review our process and offerings.
Schedule online or reach out to request a consult
Complete the Free Consult Request
Chat with Us
Begin Your Journey
Our rates vary $75-$225 based off of specialties and services. View our team page to learn more about each of our therapist and their rates.
We accept cash, all major credit cards, Health Savings Accounts (HSA) and Flexible Spending Account (FSA) cards.
We value you and your time so your appointments are reserved for you and you only. We totally understand that things happen and sometimes you may need to reschedule your appointment. The only thing we ask is that you let us know at least 24 hours prior to your appointment so that we can ensure that time can be offered to other clients that need to be seen that week.
To keep it super simple and easy, we will send you an email reminder 48 hours prior to your appointment. Be sure to respond within 24 hours of receiving that reminder if you need to cancel or reschedule because if it is less than 24 hours notice, we will charge the full session fee.
We do not accept insurance. Here are the reasons why:
We are dedicated to ensuring privacy and flexibility and we can get started quickly without waiting for authorization from your insurance company.
Therapy can end when it feels right – not because additional sessions have not been authorized.
Insurance companies have access to your diagnosis and can request additional records in order to justify treatment which means your confidentiality is significantly reduced.
We are out-of-network providers.
We do, however, work with insurance companies out-of-network. Out-of-network services may be covered in full or in part by your health insurance or employee benefit plan. We recommend checking your coverage by asking the following questions of your insurance carrier:
Do I have out-of-network mental health benefits?
What is my deductible and has it been satisfied?
How many sessions per calendar year does my plan cover?
How much does my plan cover for an out-of-network provider?
What is the coverage amount per therapy session?
Please note that only licensed providers can provider out-of-network receipts. Please confirm with your clinician if you need an out-of-network receipt.