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Women’s Mental Health Therapy

Looking for a therapist that understands the female experience?

Are you exhausted by the demands of daily life? Do you feel overwhelmed by the cultural expectations of you as a woman in modern day society? Have you noticed feelings of frustration and stress as you navigate the changes to your physical body over the last few years?

 

You may notice you are highly concerned with others’ opinions, and find yourself getting extremely upset when others are disappointed in you. Or perhaps you don’t conform with modern society’s expectations of women, and yet still struggle to accept yourself as who you truly are. Either way, you feel like your confidence has taken a hit and lately you are just feeling insecure and slightly lost.

 

Maybe you’re concerned with some of the physical symptoms you’re experiencing. You may have noticed your hormones are feeling a bit off, or perhaps stress-related physical issues, like headaches, stomach upset, fatigue and/or pain have kept you from doing the things you enjoy. 

 

Out of concern about your physical appearance and changes to your body, you might have started to over- or undereat. And because of the pressure from society and those in your life to fit into a smaller body, you may have developed an unhealthy relationship with food and your body. Sometimes you feel consumed with your appearance - spending lots of time and money on beauty products and your beauty regime.

 

Overall, your personal experience as a woman in today’s world has left you feeling overwhelmed, disconnected and longing for acceptance of yourself.

 

Coping with stress and navigating change in your body in the modern world is a difficult task as a woman. But with the help of a skilled professional, self-confidence is within your reach.

Women face a unique set of challenges

Image by Baptista Ime James

Unfortunately, the issues women face in today’s world tends to lead to increased stress and anxiety. In fact, at least one in five women have sought treatment for their mental health in the last year, according to the Office on Women’s Health.

 

Historically, the primary role of women in society has been to serve as caretakers and nurturers for others. As women’s roles in society have become more diverse and unique, the amount of pushback from older, patriarchal systems has also increased. The pressures that women face from society can be overwhelming - the messaging that we must juggle multiple roles and be able to do it all is just too much.

 

Navigating all of this can feel really hard, but the team at Be Your Best Self & Thrive Counseling is here for you. We understand how difficult it can be to navigate the current systems as a woman, and we can help you develop a clear path to empowerment and freedom.

Support your hormonal health and improve your mind-body-spirit connection through holistic therapy

You might be struggling with so many issues that you aren’t sure where to begin your path to healing. Friends and family may offer help, but their perspective may be biased. You can read plenty of books, blogs, or listen to podcasts, but not find information that is tailored to your specific situation. If this sounds like you, it’s time to reach out to the team at Be Your Best Self & Thrive Counseling.

 

Women’s mental health counseling at Be Your Best Self & Thrive provides you with a safe space to explore your struggles with an experienced and nonjudgmental professional. By getting to know you as a whole person and exploring all facets of your life, we will work with you to design a comprehensive plan to help you reach your specific goals for health and wellness. This holistic approach ensures that you will find an alignment of mind, body, and spirit that empowers you to feel your best.

 

As part of our holistic approach, we use a strengths-based, person-centered style of therapy to help you find effective, lasting solutions to your current struggles. Whether you’re feeling depressed, anxious, or struggling with self-confidence, this style of therapy will help you identify and develop your innate talents, abilities and resources.

 

Relationship, communication, and boundary issues are common struggles for many women in the world today. Our team will work with you to explore the challenges you face in these areas, and will work with you to develop the skills you need to comfortably assert yourself and establish boundaries in both your personal and professional life. We may also use techniques from Cognitive Behavioral Therapy (CBT) to help you become aware of and learn to reframe thoughts that don’t serve you. These thought-changing techniques will help you to feel more confident in yourself, resulting in improved relationships with others.

 

Our holistic, mind-body-spirit approach also incorporates aspects of somatic therapy to assist you in tuning into your body’s inner cues. Becoming consciously aware of your body’s inner workings will allow you to then change the way you manage stress. We believe that creating change on a cellular level helps facilitate full-body healing.

 

Connecting with your divine feminine and obtaining a sense of female empowerment might seem unattainable sometimes, but remember you are not alone. We can work as a team to help you unleash your inner strength and become fully connected in mind, body, and spirit.

 

The balance, wholeness, and confidence you seek is within your reach. Let us support you in your quest towards it.

Perhaps you’re considering women’s mental health counseling, but you have some concerns…


Going to therapy won’t change my current circumstances, so what’s the point?

Though women’s mental health counseling won’t necessarily change your current circumstances, it can help change the way you view your current challenges and how to navigate them differently moving forward. Learning how to shift your perspective will help you increase your self-confidence and sense of calm. Our experienced clinicians at Be Your Best Self & Thrive Counseling are here to show you how to make these shifts so that you can feel more empowered to truly enjoy life.

As a parent, I have a hectic schedule. I don’t think I have time for therapy.

As a woman, partner and maybe even parent, your natural instinct is likely to put others’ needs above your own. Making a commitment to and setting aside time for therapy is great practice in learning to care for yourself, which in turn will help you be fully present for others. The skills you learn through women’s mental health counseling will empower you to create a healthy balance between caring for others in your life and nurturing your own mind-body connection.

I’ve been avoiding my feelings for a long time now. What if I start crying and just can’t stop?

Acknowledging and feeling your emotions might seem overwhelming right now. It takes a lot of strength to sit in front of someone you just met and be vulnerable about the way you’re feeling. Reaching out for help is the first and typically most difficult part of our work together. Your therapist will make the space as comfortable and safe as possible and will work collaboratively with you to achieve your wellness goals. This will help you feel more at ease sharing what you feel and learn the skills you need to manage uncomfortable emotions without pushing them away.

Achieve inner confidence and balance

If you’ve been feeling anxious, defeated, or alone trying to navigate life stressors as a woman, holistic treatment at Be Your Best Self & Thrive Counseling can reharmonize your mind, body, and spirit. To find out more about how we can help, schedule your free, 15-minute consultation today!

Please note that during COVID-19, we are offering both in-person and online therapy sessions. 

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We are honored to be part of your holistic mental health journey and look forward to the opportunity to work with you!

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