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Getting Started in Yoga What’s the first thing you think of when you read the word “yoga?” Is it a thin, able-bodied person twisted into...

Getting Started in Journaling We’ve all heard the wonders of journaling and how it can help with mental health. We know we want to try...

Journaling, & Yoga, & Gardening. Oh My! We’ve all heard it before. Yoga can help reduce stress! Journaling helps with self-reflection!...

Let's face it. Finding a therapist that works for you can be a challenge. It’s not as easy as a blueberry muffin recipe, and for some...

To start, let’s define Attention-Deficit/Hyperactivity Disorder (ADHD). According to the fifth edition of the Diagnostic

I remember hearing we were locking down...that the world would have to adjust to this “new normal” and that we’d be facing it together

By: Kate Daigle Impostor Syndrome – What is it and how do we combat feelings of fraudulence? I hope everyone is doing well during these...