top of page

It’s your Time to Thrive.
We can help you get there. 

Welcome to
Be Your Best Self & Thrive Counseling.

Your home for modern, holistic counseling and consulting in St. Petersburg, Florida.

We believe you have the internal strength, desire, and ability to be happy. But you may have experienced negative life events and challenges that make it hard to access that part of yourself. You are feeling tired, disconnected, and overwhelmed. And maybe even seeking happiness in the wrong places or people and feel like you are stuck in unhealthy patterns of behavior.

The good news: with the right guidance, you can create the change you are seeking! We can help you break out of the old ways, release traumas and unhealthy behaviors, and find the peace, joy, and fulfillment you are seeking. By drawing from our unique mind-body-spirit approaches, our team can help you find a more peaceful, healthy, and happy way of life that you deserve.

Our Services



If you’re looking for high-quality therapy sessions  with a holistic counselor that cares, then you’ve come to the right place. We are compassionate, inclusive therapists that want to empower you to live your best life, and we have a variety of holistic, mind-body-spirit tools to help you get there.




Everyone’s mental health and wellness journey is different. Our self-guided courses are designed to help individuals who want to explore and learn how to heal and grow on their own time and at their own pace.



We believe that promoting and maintaining mental wellness both internally and externally is critical for any business. We enjoy helping wellness entrepreneurs avoid burnout and build sustainable and profitable businesses, and we also consult with organizations and universities who are concerned with both reducing the stigma to those seeking mental health services as well as championing the wellness professionals who are providing the support services. Through curated workshops and in-person learning experiences, we can provide guidance on a variety of mental health and wellness topics. 

Small Green Plants


I have known Jamie professionally for a few years and I’ve been consistently impressed by her passion for the work she does, her strong ethics, and her innovation. She has built a practice very much in alignment with her core beliefs and has brought in staff that further enhances the practice mission and vision. I would definitely recommend this practice to anyone seeking services in Florida.


Recent Posts

bottom of page