Be  Your  Best  Self  + Thrive!

St. Pete's Experts in Mind-Body-Spirit Therapy for Individuals and Couples

Specializing in Yoga Psychology

Be Your Best Self + Thrive is a modern, holistic mental health and wellness practice in downtown St. Pete. We utilize a mind-body-spirit approach to help you become your best self and we offer support both in-person and online.


We work with teens, adults and couples that want to reduce anxiety and stress, overcome trauma and depression, improve their relationships, and learn how to develop positive attitudes towards life’s most complex and challenging circumstances. We are compassionate, inclusive therapists that will empower you to live your best life.


“Out of your vulnerabilities will come your strength”

Sigmund Freud



We believe that everyone has the internal strength, desire, and ability to be happy. As we grow older, however, we can experience negative life events and challenges that make it hard to access that part of ourselves. We can also easily get distracted by the outer world and lose touch with our inner spirit and true, authentic selves. We become tired, disconnected, and stuck. Sometimes we even seek happiness in the wrong places or people and get stuck in unhealthy patterns of behavior.

The good news: Each and every one of us, with the right guidance, can change! We can break out of the old ways, release our traumas and unhealthy behaviors, and find the peace, joy, and fulfillment we are seeking. By drawing from our unique mind-body-spirit approaches, our team can help you find a more peaceful, healthy, and happy way of life that you deserve.

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We are here to help you on your healing journey.

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Image by Sharon McCutcheon
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Are you feeling disconnected from your partner? Frustrated with your relationship? It might be time to seek help from a licensed professional. Our Couples Therapy sessions help couples develop positive attitudes towards life’s most complex and challenging circumstances. Contact us today and let us help you find the best in yourself and your partner.

If you’re looking for quality therapy sessions with a holistic counselor that cares, then you’ve come to the right place. We are compassionate, inclusive therapists that want to empower you to live your best life, and we have a variety of tools to help you get there. Schedule a free consultation today to learn about how we can help you heal and become your best.


We believe in the power of group - the facilitated connections with individuals on a similar journey can be profound and lifelong. There is often great healing that can occur when we share our story and learn from the experiences of others in a safe, supportive space. Our wellness workshops will help you experience incredible shifts both personally and professionally. 



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Be Your Best Self + Thrive Counseling

2961 1st Avenue North
Saint Petersburg, FL



©2019 by Be Your Best Self + Thrive Counseling.