Image by Thomas Verbruggen

Let go of the overwhelm and find the peace you are seeking.

We can help you get there.

Welcome to Be Your Best Self & Thrive Counseling.

Your home for holistic and compassionate counseling for individual, teens, couples + families in St. Petersburg, Florida.

You deserve to feel supported.

You deserve to feel safe.

You deserve to feel heard.

We believe you have the internal strength, desire, and ability to be happy.


But you may have experienced negative life events and challenges that make it hard to access that part of yourself. You are feeling tired, disconnected, and overwhelmed. And maybe even seeking happiness in the wrong places or people and feel like you are stuck in unhealthy patterns of behavior.

The good news: with the right guidance, you can create the change you are seeking! We can help you break out of the old ways, release traumas and unhealthy behaviors, and find the peace, joy, and fulfillment you are seeking.


By drawing from our unique mind-body-spirit approaches, our team can help you find a more peaceful, healthy, and happy way of life that you deserve.

Image by Stephanie Harvey



Traumatic experiences from out past can sometimes linger in our minds and our bodies and prevent us from enjoying present day life.  We want to help you heal your mind, body and soul so that you can live your life to the fullest now.


Racing thoughts, insomnia, stomach upset, nervousness...we know that anxiety can sometimes take over your life. Learn how you let go of the anxiety and overwhelm so that you can feel more calm, peaceful and better able to manage the stressors in your life.


Living the good life takes consistency and dedication. We need to create the right toolbox full of helpful techniques that fit our unique needs and lifestyle so that we can create a healthy, happy way of being. Our therapists can provide you with a variety of holistic, mind-body-spirit tools to help you design the life of your dreams.


When we don't feel good, we can find ourselves engaging in in unhelpful behaviors in friendships and romantic partnerships. Counseling can teach you how to better understand your thinking patterns and behaviors so that you can find new, healthier ways of connecting with the people in your life.


(Virtual and In-Person Sessions Available!)

Smiling Woman

Individual Counseling

If you’re looking for quality therapy sessions with a holistic counselor that cares, then you’ve come to the right place. We are compassionate, inclusive therapists that want to empower you to live your best life, and we have a variety of holistic, mind-body-spirit tools to help you get there.

Image by Justin Follis

Couples Counseling

Are you feeling disconnected from your partner? Frustrated with your relationship? It might be time to seek help from a licensed professional. Our Couples Therapy sessions help couples develop positive attitudes towards life’s most complex and challenging circumstances. Let us help you find the best in yourself and your partner.

Image by Forja2 Mx

Teen Counseling

Between school, friendships, extracurriculars, and maybe even dating, it can feel like an emotional rollercoaster for you and for your teen. You may be struggling to connect with your teen, concerned about their grades, or noticed recent changes in behavior. Let us help you and your teen find the right path forward.

Image by Tyler Nix

Family Therapy

Families come in all shapes and sizes. Sometimes it can be difficult navigating unique family dynamics, stressful situations and important conversations together. Having a skilled therapist that can help you communicate effectively with each other will allow for you and your family to feel more connected, more supported and feel like you can reach your goals and dreams together.

Learn More

Getting started is simple and easy!

Just schedule your FREE 15-Minute consultation so we can discuss your needs and answer your questions.

  • Facebook
  • Instagram