Welcome to Be Your Best Self + Thrive Counseling!

Modern | Holistic | Inclusive

Be Your Best Self + Thrive is a group of warm, compassionate mental health therapists in sunny St. Pete.     


We work with teens, adults and couples that want to reduce anxiety and stress, overcome trauma and depression, improve their relationships, and learn how to develop positive attitudes towards life’s most complex and challenging circumstances. 


Our unique approach to mental health includes a variety of mind-body-spirit approaches and we offer support both in-person and online. Our services are available to all Florida residents. 

Our specialties include but are not limited to:

Anxiety | Depression | Trauma + PTSD | Grief | LGBTQIA+ Challenges | Women's Issues 

 Codependency | Self-Esteem | Grief | Life Transitions | Couples | Teens | Families


“Out of your vulnerabilities will come your strength”

Sigmund Freud



We believe that everyone has the internal strength, desire, and ability to be happy. As we grow older, however, we can experience negative life events and challenges that make it hard to access that part of ourselves. We can also easily get distracted by the outer world and lose touch with our inner spirit and true, authentic selves. We become tired, disconnected, and stuck. Sometimes we even seek happiness in the wrong places or people and get stuck in unhealthy patterns of behavior.

The good news: Each and every one of us, with the right guidance, can change! We can break out of the old ways, release our traumas and unhealthy behaviors, and find the peace, joy, and fulfillment we are seeking. By drawing from our unique mind-body-spirit approaches, our team can help you find a more peaceful, healthy, and happy way of life that you deserve.

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We are here to help you on your healing journey.

Image by Justin Follis
Image by Sharon McCutcheon
Image by Alexis Brown

Are you feeling disconnected from your partner? Frustrated with your relationship? It might be time to seek help from a licensed professional. Our Couples Therapy sessions help couples develop positive attitudes towards life’s most complex and challenging circumstances. Contact us today and let us help you find the best in yourself and your partner.

If you’re looking for quality therapy sessions with a holistic counselor that cares, then you’ve come to the right place. We are compassionate, inclusive therapists that want to empower you to live your best life, and we have a variety of tools to help you get there. Schedule a free consultation today to learn about how we can help you heal and become your best.


We believe in the power of group - the facilitated connections with individuals on a similar journey can be profound and lifelong. There is often great healing that can occur when we share our story and learn from the experiences of others in a safe, supportive space. Our wellness workshops will help you experience incredible shifts both personally and professionally. 



Be Your Best Self + Thrive Counseling, PLLC.

2961 1st Avenue North
Saint Petersburg, FL