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Let go of the overwhelm and find the peace you are seeking.

We can help you get there.

Welcome to Be Your Best Self & Thrive Counseling.

Your home for modern, holistic counseling for individuals and couples in St. Petersburg, Florida.

You deserve to feel supported.

You deserve to feel safe.

You deserve to feel heard.

We believe you have the internal strength, desire, and ability to be happy.


But you may have experienced negative life events and challenges that make it hard to access that part of yourself. You are feeling tired, disconnected, and overwhelmed. And maybe even seeking happiness in the wrong places or people and feel like you are stuck in unhealthy patterns of behavior.

The good news: with the right guidance, you can create the change you are seeking! We can help you break out of the old ways, release traumas and unhealthy behaviors, and find the peace, joy, and fulfillment you are seeking.


By drawing from our unique mind-body-spirit approaches, our team can help you find a more peaceful, healthy, and happy way of life that you deserve.

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Traumatic experiences from out past can sometimes linger in our minds and our bodies and prevent us from enjoying present day life.  We want to help you heal your mind, body and soul so that you can live your life to the fullest now.


Racing thoughts, insomnia, stomach upset, nervousness...we know that anxiety can sometimes take over your life. Learn how you let go of the anxiety and overwhelm so that you can feel more calm, peaceful and better able to manage the stressors in your life.


Living the good life takes consistency and dedication. We need to create the right toolbox full of helpful techniques that fit our unique needs and lifestyle so that we can create a healthy, happy way of being. Our therapists can provide you with a variety of holistic, mind-body-spirit tools to help you design the life of your dreams.


When we don't feel good, we can find ourselves engaging in in unhelpful behaviors in friendships and romantic partnerships. Counseling can teach you how to better understand your thinking patterns and behaviors so that you can find new, healthier ways of connecting with the people in your life.


(Virtual and In-Person Sessions Available!)

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Individual Counseling

If you’re looking for quality therapy sessions with a holistic counselor that cares, then you’ve come to the right place. We are compassionate, inclusive therapists that want to empower you to live your best life, and we have a variety of holistic, mind-body-spirit tools to help you get there.

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Couples Counseling

Are you feeling disconnected from your partner? Frustrated with your relationship? It might be time to seek help from a licensed professional. Our Couples Therapy sessions help couples develop positive attitudes towards life’s most complex and challenging circumstances. Let us help you find the best in yourself and your partner.

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Clinical Supervision

We are passionate about helping new clinicians learn the skills they need to provide quality services to their clients. Our supervision services will help you learn more about depth psychology, how to blend Eastern and Western philosophies in your work, build confidence and overcome Imposter Syndrome and avoid burnout and overwhelm. 

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We believe in the power of storytelling and group. Sometimes it can be really difficult navigating stressful situations on your own. Imagine how nice it would be to have access to a community of like-minded individuals experiencing similar circumstances that can provide you support and guidance! Our workshops and trainings are a blend of education and connection for common mental health topics.

Getting started is simple and easy!

Just schedule your FREE 15-Minute consultation so we can discuss your needs and answer your questions.

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