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  • Writer's pictureAlayna Dorfman

Holistic Stress Relief: Herbal Remedies to Calm your Mind

Updated: 6 hours ago

In our fast-paced world, stress has become an all too familiar companion, affecting our mental, emotional, and physical well-being. Holistic stress relief offers a comprehensive approach to addressing this ubiquitous issue, recognizing that our minds, bodies, and spirits are interconnected. Instead of merely treating symptoms, holistic stress relief aims to restore balance and harmony to all aspects of our being.


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One powerful avenue within holistic stress relief is the use of herbal remedies, which have been trusted for centuries across cultures for their calming and soothing properties. From ancient traditions to modern practices, herbs offer a natural solution to quiet the mind and ease tension. By harnessing the therapeutic qualities of herbs, we can tap into nature's pharmacy to promote relaxation, reduce anxiety, and support overall well-being. 

Join us as we explore the world of herbal remedies and their profound effects on calming the mind in our holistic therapy practice's upcoming blogs.



What are Herbal Remedies? 


Herbal remedies, also known as herbal medicine,, involves the use of plants or plant extracts to promote health and treat various ailments. This practice dates back thousands of years and has been a cornerstone of traditional medicine systems around the world, including Ayurveda, Traditional Chinese Medicine (TCM), and Native American medicine.


Why are Herbal Remedies Becoming Popular?


The popularity of herbal remedies stems from several factors. Firstly, many people are drawn to the idea of using natural substances to support their health, Professionals who utilize herbal remedies tend to work more from an osteopathic lens rather than an allopathic lens , meaning they are hoping to address not only specific symptoms but also underlying imbalances within the body. This aligns with the growing interest in holistic and integrative medicine, which emphasizes treating the whole person rather than just isolated symptoms.


How are Herbal Remedies Connected to Stress?


Herbal remedies can assist with  stress relief due to their ability to influence the body's physiological and psychological responses to stress, including: Modulating Stress Hormones: Many herbs, such as adaptogens like ashwagandha and rhodiola, have been shown to modulate stress hormone levels, particularly cortisol. By helping to regulate cortisol production and secretion, these herbs can mitigate the body's stress response and promote a sense of calmness and relaxation.


  • Supporting the Nervous System: Certain herbs possess nervine properties, meaning they have a tonic effect on the nervous system. Herbs like lemon balm, skullcap, and oats nourish and strengthen the nervous system, helping to reduce feelings of anxiety, tension, and irritability associated with stress.


  • Promoting Relaxation: Many herbal remedies have sedative or anxiolytic properties that promote relaxation and tranquility. Herbs like chamomile, valerian, and passionflower act on the central nervous system to induce feelings of calmness and ease, making them valuable allies in managing stress and promoting restful sleep.


  • Enhancing Mood: Herbal remedies can also influence mood and emotional well-being, which are often impacted by stress. Herbs like St. John's Wort, lavender, and holy basil have mood-stabilizing properties that can help alleviate symptoms of anxiety, depression, and mood swings associated with chronic stress.


  • Reducing Inflammation: Chronic stress is known to contribute to inflammation in the body, which can exacerbate various health issues, including mental health conditions. Many herbs possess anti-inflammatory properties, such as turmeric, ginger, and licorice root, which can help reduce inflammation and protect against the damaging effects of stress.


  • Improving Sleep Quality: Sleep disturbances are common during periods of heightened stress. Herbal remedies like valerian, chamomile, and passionflower have been shown to improve sleep quality by promoting relaxation, reducing anxiety, and facilitating restorative sleep cycles.



  • Enhancing Resilience: Adaptogenic herbs like ashwagandha, rhodiola, and ginseng help the body adapt to stressors and increase resilience to both physical and psychological stress. By supporting the body's natural stress response mechanisms, adaptogens can help buffer the negative effects of chronic stress and promote overall well-being.

Overall, herbal remedies offer a holistic approach to stress relief by addressing both the physical and emotional aspects of stress. By incorporating these natural remedies into daily self-care practices, individuals can effectively manage stress, improve resilience, and enhance their overall quality of life.


Herbal Remedies Proven to Help Relieve Stress


Here's a comprehensive list of ten highly effective herbal remedies that have been widely recognized for their various health benefits, including stress relief; these herbal remedies have been rigorously studied and have shown significant and positive effects on individuals. 


  1. Ashwagandha (Withania somnifera): Ashwagandha is an adaptogenic herb used in Ayurvedic medicine to combat stress, improve resilience, and promote overall well-being. It helps regulate cortisol levels and supports adrenal health.

  2. Rhodiola (Rhodiola rosea): Rhodiola is another adaptogen known for its stress-relieving properties. It enhances the body's ability to cope with stress, reduces fatigue, and improves mood and cognitive function.

  3. Chamomile (Matricaria chamomilla): Chamomile is renowned for its calming effects on the nervous system. It helps reduce anxiety, promote relaxation, and improve sleep quality, making it a valuable ally in stress management.

  4. Lavender (Lavandula angustifolia): Lavender essential oil and extracts are commonly used to promote relaxation and reduce stress and anxiety. Its soothing aroma can help calm the mind and ease tension.

  5. Valerian Root (Valeriana officinalis): Valerian root is a sedative herb used to promote relaxation and improve sleep quality. It helps reduce nervous tension and alleviate symptoms of stress and anxiety.

  6. Passionflower (Passiflora incarnata): Passionflower has calming and anxiolytic properties, making it effective in reducing anxiety and promoting relaxation. It enhances GABA activity in the brain, leading to feelings of calmness and tranquility.

  7. Lemon Balm (Melissa officinalis): Lemon balm is a mild sedative herb that helps reduce stress and anxiety. It has a calming effect on the nervous system and can improve mood and sleep quality

  8. Holy Basil (Ocimum sanctum): Holy basil, also known as tulsi, is revered in Ayurvedic medicine for its adaptogenic and stress-relieving properties. It helps reduce stress levels, improve mood, and enhance overall well-being.

  9. Ginseng (Panax ginseng): Ginseng is an adaptogenic herb that helps the body cope with stress and fatigue. It enhances resilience, improves energy levels, and supports overall vitality.

  10. Kava Kava (Piper methysticum): Kava kava is a traditional Polynesian herb known for its sedative and anxiolytic effects. It helps reduce symptoms of anxiety and promote relaxation, making it beneficial for stress management.


These herbal remedies can be consumed in various forms, including teas, tinctures, capsules, and extracts. However, it's essential to consult with a healthcare professional before incorporating any herbal remedies into your routine, especially if you have underlying health conditions or are taking medications.


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How each Herbal Remedy can be Used to Alleviate Stress Symptoms 


Here's a detailed explanation of how each of the top ten herbal remedies can be used 


  1. Ashwagandha (Withania somnifera)

Dosage: Typically taken as a supplement in capsule or powder form, following the recommended dosage on the product label.

Usage: Ashwagandha can be taken daily to help the body adapt to stressors, improve resilience, and reduce cortisol levels. It's best taken with meals for optimal absorption.


2. Rhodiola (Rhodiola rosea):

Dosage: Usually taken as a supplement in capsule or tincture form, following the recommended dosage on the product label.

Usage: Rhodiola is commonly taken in the morning to boost energy levels, reduce fatigue, and enhance mood. It can also be taken before stressful events to help manage anxiety.


3. Chamomile (Matricaria chamomilla):

Dosage: Consumed as a tea by steeping dried chamomile flowers in hot water for 5-10 minutes.

Usage: Chamomile tea can be enjoyed throughout the day, especially in the evening before bedtime, to promote relaxation, reduce anxiety, and improve sleep quality.


4. Lavender (Lavandula angustifolia):

Dosage: Lavender essential oil can be diluted with a carrier oil and applied topically, diffused in the air, or added to bathwater.

Usage: Lavender aromatherapy can be used as needed to reduce stress and promote relaxation. It can also be applied topically to pulse points for a calming effect.


5. Valerian Root (Valeriana officinalis):

Dosage: Typically taken as a supplement in capsule or tincture form, following the recommended dosage on the product label.

Usage: Valerian root is best taken before bedtime to promote relaxation, reduce nervous tension, and improve sleep quality. It's not recommended for daytime use due to its sedative effects.


6. Passionflower (Passiflora incarnata):

Dosage: Consumed as a tea by steeping dried passionflower leaves and flowers in hot water for 10-15 minutes.

Usage: Passionflower tea can be consumed throughout the day to reduce anxiety, promote relaxation, and improve sleep quality. It's particularly beneficial during times of acute stress or before bedtime.


7. Lemon Balm (Melissa officinalis):

Dosage: Consumed as a tea by steeping dried lemon balm leaves in hot water for 5-10 minutes.

Usage: Lemon balm tea can be enjoyed throughout the day to reduce stress, anxiety, and tension. It's also beneficial before bedtime to promote relaxation and improve sleep quality.


8. Holy Basil (Ocimum sanctum):

Dosage: Consumed as a tea by steeping dried holy basil leaves in hot water for 5-10 minutes, or taken as a supplement in capsule or tincture form.

Usage: Holy basil tea can be consumed daily to reduce stress levels, improve mood, and enhance resilience to stressors. It can also be taken before stressful events to help manage anxiety.


9. Ginseng (Panax ginseng):

Dosage: Taken as a supplement in capsule or tincture form, following the recommended dosage on the product label.

Usage: Ginseng is typically taken in the morning to boost energy levels, improve resilience to stress, and support overall vitality. It's best taken with meals for optimal absorption.

10. Kava (Piper methysticum)

Dosage: Consumed as a tea by steeping dried kava root in hot water for 10-15 minutes or taken as a supplement in capsule or tincture form.

Usage: Kava tea can be consumed in moderation to promote relaxation, reduce anxiety, and alleviate symptoms of stress. It's not recommended for long-term or excessive use due to potential side effects.


It's essential to follow recommended dosages and usage guidelines for each herbal remedy and consult with a healthcare professional, especially if you have underlying health conditions or are taking medications. Additionally, individual responses to herbal remedies may vary, so it's important to pay attention to how your body reacts and adjust usage accordingly.


Try the BYBS Herbal Tea 


At the holistic therapy practice, we understand the profound impact that stress can have on one's well-being. That's why we've crafted a special herbal tea blend designed to soothe the mind, body, and spirit. Our signature tea combines the calming properties of lavender, chamomile, lemon balm, and other carefully selected herbs to create a comforting and stress-relieving elixir.


Lavender, with its delicate floral aroma, is renowned for its ability to promote relaxation and ease tension. Chamomile, a gentle yet potent herb, offers a sense of tranquility and helps to calm the nerves. Lemon balm adds a refreshing citrusy note while further enhancing the tea's stress-relieving properties.


At BYBS, we believe in the importance of nurturing our clients from the moment they walk through our doors. That's why we offer our signature herbal tea for free at our welcome station. It's our way of inviting you to pause, unwind, and begin your journey towards inner peace and relaxation. By offering our herbal tea blend to clients, we aim to create a nurturing environment where individuals can take a moment for themselves, indulge in self-care, and find respite from the stresses of daily life. Whether you're waiting for your appointment or simply seeking a moment of tranquility amidst a busy day, our herbal tea provides a gentle reminder to prioritize your well-being and cultivate moments of calm amidst life's chaos.


Through the simple act of sipping on a cup of herbal tea, clients at BYBS can experience the restorative power of nature and the profound effects of holistic stress relief. It's not just a beverage—it's a symbol of our commitment to supporting your journey towards greater health, happiness, and vitality.


If stress persists, Consider Booking a Counseling Session at BYBS



Meet Our Therapists in St. Petersburg, FL


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Areas of Specialty: Anxiety, Panic, Life transitions 


“As a natural strategist and information gatherer, I focus on learning about you! This includes your past, present, and future. Therefore, my approach to therapy is person-centered and holistic. I have found that many of the things that hinder us from moving forward are our own coping mechanisms, something that may have once served us well in the past but is no longer working for us now. I will teach you techniques to manage ruminating thoughts or other anxieties you may be struggling with by exploring the root of these thoughts and practicing strategies together in a safe and comfortable space.”


headshot of nicole malene a therapist in st petersburg f  at bybs, holistic stress relief, holistic therapy

Areas of Specialty: Stress/Burnout, Anxiety, Life transitions


“My approach to therapy is holistic, highly somatic and draws on eastern philosophies centered around awareness practices, breathing techniques, and acceptance and compassion training to help regulate both the body and mind and guide one’s energy towards a fuller and healthier expression of who they are. I believe that when one dedicates themselves to self-study and a more compassionate way of living, they can discover unhelpful habits and patterns of thought that perpetuate stress, trauma and discontent in daily life. When we learn how to be more mindful, we can find what it means to stay grounded, move energy that is stuck in the body, and ride the waves of this crazy thing called life.”


Meet Jamie Molnar, the Owner of BYBS


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With a deep-rooted belief in the power of herbal remedies, Jamie is dedicated to bringing more attention to natural options for stress relief. Drawing from personal experiences, Jamie understands the transformative effects of incorporating herbal remedies into daily routines. Believing in the synergy between mind, body, and spirit, Jamie strives to cultivate a community where individuals can discover, explore, and integrate natural solutions into their lives seamlessly.


Are you interested in scheduling a free 15-minute consultation with Rochelle Young or Nicole Malene? Get started here


Wrapping it up with the BYBS Content Creator


In conclusion, herbal remedies offer a natural and holistic approach to stress relief, addressing both the physical and emotional aspects of tension and anxiety. From soothing teas to calming aromatherapy, herbs like lavender, chamomile, and ashwagandha provide gentle yet effective support for managing stress and promoting relaxation. By incorporating herbal remedies into our daily routines, we can harness the healing power of nature to cultivate inner peace, resilience, and overall well-being.

Alayna Dorfman


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Disclaimer

**The content provided in this blog is for informational purposes only and should not be considered medical advice. While herbal remedies may be discussed, it is essential to consult with a qualified healthcare professional before incorporating any new treatment or remedy into your healthcare routine. Individual circumstances vary, and what may work for one person may not be suitable for another. Always seek the guidance of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition.


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