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CEO/CLINICAL DIRECTOR

Jamie Molnar, LMHC, RYT, QS

Pronouns: She / Her / Hers

Waitlist for Individual & Couples Counseling

Individuals, Couples Therapy, and Yoga Psychology

Empaths/HSP’s, Therapists and Wellness Professionals, Burnout, Perfectionism, Couples / Marriage Counseling

Treatment Approaches 

Yoga Psychology

Jungian Psychology

Positive Psychology

Humanistic / Existential Therapy

Gottman Method Couples Therapy

StrengthsFinder Top 5 Strengths: 

  1. Individualization

  2. Competition

  3. Harmony

  4. Restorative

  5. Futuristic

A Couples Counselor in St. Petersburg, Fl 

Hi there! And welcome to Be Your Best Self & Thrive! I am excited to connect with you here and to potentially join your healing journey. 

I have over 18 years of clinical experience working with clients in a variety of settings and concerns, with particular attention to anxiety, depression, life transitions, self-esteem, and trauma. I have a holistic lens with which I view everything that I do and utilize a variety of mind-body-spirit techniques to help you be well.

I am Level 1 and Level 2 Gottman trained and love helping couples reconnect, heal from trauma, and find the joy in their relationship again.

I am also a proud cancer survivor, and therefore have a deep understanding of how trauma changes your life and the ways you wish it wouldn't, and I can help you make the transition into healing.

 

My specialty is Yoga Psychology. This is a unique process that focuses on integrating the psychological wisdoms of ancient yoga teachings with modern depth psychology principles for emotional, physical and spiritual health. I have seen profound healing occur through this approach.

 

Keep in mind that while my yoga training informs my therapeutic approach, this does not mean that you have to do yoga when you work with me. That is your choice to make as we work together to develop your goals.

headshot of jamie molnar at be your best self and thrive in st petersburg, fl, couples counselor, holistic therapy
headshot of jamie molnar at be your best self and thrive in st petersburg, fl, couples counselor, holistic therapy

Jamie's Qualifications
Experience You Can Trust

Credentials

Areas of Expertise

How I Use Yoga Psychology in My Work:
 

It is important to first note that clients make the choice on when and how to incorporate yoga psychology into their counseling experience, and this is something we can discuss prior to making a decision.

 

I have been practicing yoga since 2001 and became certified to teach in 2012. I believe that yoga and counseling complement each other wonderfully, and I am excited to be able to incorporate this into the work that I do with my clients.

 

Yoga is an ancient healing practice that provides many benefits on the path to self-discovery. Yoga Psychology is a specific method that combines the ancient wisdom of the East with the modern depth psychology principles of the West.​

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Here are some ways in which I can offer this beautiful practice to my clients:
  • Pranayama (breathing techniques)

  • The Kosha System (5 essential layers of the Self)

  • Antarkarana: Four Functions of the Mind

  • Svadhyaya (Shadow work + personal inquiry)

  • Bhakti (prayer and ritual)

  • Archetypal work 

  • Yoga sutras that apply to current emotional, physical, and mental well-being

  • Meditation techniques

  • Resources and recommended readings

  • Guided meditations to use at home

  • Specific physical postures related to therapy goals

  • Dreamwork

  • Mantras

  • Chakras

GET STARTED

We are honored to be part of your holistic mental health journey and look forward to the opportunity to work with you!

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