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  • Writer's pictureThe Team at Be Your Best Self and Thrive

Managing Anxiety with Holistic Therapy in St. Petersburg, Fl: Natural Remedies and Techniques

Updated: Jun 9, 2023


Anxiety symptoms can manifest as physical and emotional sensations, including rapid heartbeat, excessive worry, and panic attacks. It's essential to manage anxiety to improve one's quality of life and avoid negative consequences, such as impaired social and occupational functioning.


A holistic approach to anxiety can help address the root causes of anxiety by treating the whole person, including the mind, body, and spirit. Benefits of Holistic therapy may include lifestyle changes, mind-body therapies, herbal remedies, psychological therapies, and more.


Throughout this article, anxiety symptoms will be explored and the importance of managing anxiety. It will provide an overview of holistic therapy and various anxiety treatment options. The article will also dive into managing anxiety with holistic therapy specifically in St. Petersburg, Florida, including the benefits of holistic therapy and the different holistic therapy techniques. Lets jump in!


a grown man putting his hand over his eyes struggling with anxiety, holistic therapy, anxiety symptoms

Common Anxiety Symptoms to Look Out For


Anxiety symptoms can be both physical and emotional. Here are some common symptoms associated with anxiety:


Physical symptoms of Anxiety

  1. Rapid heartbeat: A fast and pounding heartbeat is a common physical symptom of anxiety. It can be accompanied by chest tightness and discomfort.

  2. Sweating: Excessive sweating, especially in the palms, is another common symptom of anxiety. It can be embarrassing and uncomfortable.

  3. Trembling or shaking: Shaking or trembling of the hands, legs, or entire body is a common symptom of anxiety. It can be difficult to control and can also be accompanied by muscle tension.

  4. Shortness of breath: Feeling like you can't catch your breath or feeling tightness in your chest is a common symptom of anxiety. It can be a frightening experience and can lead to hyperventilation.

  5. Chest pain or discomfort: Chest pain or discomfort can be a symptom of anxiety. It can feel like a tightness, pressure, or burning sensation.

  6. Nausea or abdominal distress: Feeling queasy or having stomach pain, cramping, or bloating can be a symptom of anxiety.

Emotional symptoms of Anxiety

  1. Excessive worry: Excessive worry or fear about everyday situations, events, or issues is a common emotional symptom of anxiety. It can be overwhelming and can interfere with daily life.

  2. Fear or dread: Feeling fearful or having a sense of impending doom or danger can be a common symptom of anxiety. It can be accompanied by physical symptoms such as sweating or trembling.

  3. Restlessness or agitation: Feeling restless or agitated is a common symptom of anxiety. It can make it difficult to relax or focus on tasks.

  4. Irritability: Feeling irritable or on edge is a common symptom of anxiety. It can lead to conflicts in relationships and difficulty functioning at work or school.

  5. Difficulty concentrating: Difficulty focusing or remembering things can be a symptom of anxiety. It can be frustrating and can lead to impaired performance at work or school.

  6. Panic attacks: Panic attacks are sudden and intense episodes of fear or anxiety. They can be accompanied by physical symptoms such as rapid heartbeat, sweating, and shaking. Panic attacks can be frightening and can lead to a fear of having another attack.

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Managing Anxiety

Managing anxiety involves a combination of lifestyle changes, mind-body therapies, herbal remedies, and psychological therapies. Here are some options to consider:


Lifestyle changes to manage anxiety

  1. Exercise: Regular exercise has been shown to reduce anxiety symptoms. It helps to release endorphins, which are natural mood boosters.

  2. Diet: Eating a healthy diet that is rich in fruits, vegetables, whole grains, and lean protein can help reduce anxiety symptoms. Avoiding caffeine and alcohol can also be helpful.

  3. Sleep: Getting enough sleep is crucial for managing anxiety. Aim for 7-8 hours of sleep per night and establish a relaxing bedtime routine.

Mind-body therapies for managing anxiety

  1. Meditation: Meditation is a technique that can help calm the mind and reduce anxiety. It involves focusing on the present moment and being mindful of thoughts and feelings. Check out this article on how to grow your self awareness and develop your intuition.

  2. Yoga: Yoga combines physical postures, breathing techniques, and meditation to promote relaxation and reduce anxiety. Here is an awesome article that goes into detail about using yoga breathing for reducing symptoms of anxiety.

  3. Acupuncture: Acupuncture involves the use of tiny needles that are inserted into specific points on the body. It can help to reduce anxiety and promote relaxation.

Herbal remedies for anxiety

a woman putting essential oils on her arm while struggling with symptoms of anxiety, holistic therapy, therapist st petersburg fl

Passionflower: Passionflower is an herb that has been shown to reduce anxiety symptoms. It can be taken as a supplement or brewed as a tea.

Valerian root: Valerian root is an herb that has a sedative effect and can help promote relaxation and reduce anxiety.

Kava: Kava is a root that is traditionally used to promote relaxation and reduce anxiety. It can be taken as a supplement or brewed as a tea.


Mental health counseling for anxiety

  1. Cognitive Behavioral Therapy (CBT): CBT is a type of talk therapy that focuses on changing negative thought patterns and behaviors that contribute to anxiety.

  2. Exposure therapy: Exposure therapy involves gradually exposing oneself to feared situations in a controlled environment to reduce anxiety.

  3. Talk therapy: Talk therapy involves speaking with a trained therapist to explore the root causes of anxiety and develop coping strategies.

It's important to note that not all of these options will work for everyone, and it may take time to find the right combination of therapies and techniques that work best for an individual's specific needs. It's also important to speak with a healthcare provider before starting any new therapies or remedies.


Holistic Therapy for anxiety


Holistic therapy is an approach to healthcare that focuses on treating the whole person rather than just their symptoms. It takes into account the physical, emotional, mental, and spiritual aspects of a person's life. When it comes to anxiety, holistic therapy can be a powerful tool for managing symptoms and improving overall wellbeing.


Definition and explanation

Holistic therapy aims to help individuals achieve balance in their lives by addressing all areas of their health. It may include a combination of traditional Western medicine, alternative medicine, and mind-body therapies. This is exactly what we, at be your best self and thrive in St. Petersburg, Fl, specialize in through a mind-body approach to therapy.


Benefits of holistic therapy for anxiety

The holistic approach to anxiety can be beneficial because it addresses the underlying causes of the condition, rather than just treating the symptoms. By taking a whole-person approach, it can help individuals to identify and address lifestyle factors that may be contributing to their anxiety, such as poor diet or lack of exercise. Holistic therapy can also be used in conjunction with other treatments, such as medication, acupuncture, chiropractic care, talk therapy and numerous other alternative therapies.

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Holistic therapy techniques for anxiety

There are many different techniques and therapies that fall under the umbrella of holistic therapy. Here are a few that may be helpful for managing anxiety:

  1. Mindfulness-based stress reduction: Mindfulness involves being present in the moment and non-judgmentally observing one's thoughts and feelings. Mindfulness-based stress reduction techniques can be helpful for managing anxiety by increasing self-awareness and reducing stress levels.

  2. Aromatherapy: Aromatherapy involves using essential oils to promote relaxation and reduce anxiety. Scents like lavender and chamomile have been shown to have a calming effect on the mind and body.

  3. Massage therapy: Massage therapy can be helpful for managing anxiety by reducing muscle tension and promoting relaxation. It can also help to increase feelings of wellbeing and reduce stress levels.

  4. Reiki: Reiki is a form of energy healing that involves the laying of hands on or near the body. It can be helpful for managing anxiety by promoting relaxation and reducing stress levels.

  5. Art therapy: Art therapy involves using art as a means of expression and communication. It can be helpful for managing anxiety by providing a creative outlet and promoting relaxation.

Managing Anxiety with Holistic Therapy in St. Pete

St. Petersburg, FL has several options for holistic therapy to help manage anxiety. Here are a few examples:


Overview of holistic therapy centers in St. Pete

St. Petersburg has several holistic therapy centers that offer a range of services, including acupuncture, massage therapy, and mindfulness-based stress reduction.


Be your best self and thrive in St. Petersburg, Fl

St. Petersburg is a vibrant and welcoming city with many opportunities for personal growth and self-improvement. From one-on-one individual therapy, holistic group therapy, meditation workshops, and more there are plenty of resources available to help individuals manage their anxiety and improve their overall wellbeing.


Elevate Wellness St. Petersburg, Fl for acupuncture

Elevate Wellness in St. Petersburg offers acupuncture services, which can be helpful for managing anxiety by promoting relaxation and reducing stress levels. Kim Kuhn, a doctor of oriental medicine, works with individuals to create a personalized treatment plan based on their specific needs and goals. As a former therapist combined with her holistic medicine degree, she also specializes in using herbal and natural remedies for anxiety symptoms.


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Conclusion - holistic therapy and natural remedies for anxiety

Managing anxiety is crucial for maintaining good mental health and overall wellbeing. Unmanaged anxiety can lead to various physical and mental health issues, negatively impacting an individual's quality of life.


Holistic therapy, just like at Be Your Best Self and Thrive, offers a natural and effective approach to managing anxiety. It addresses the root cause of anxiety and focuses on healing the mind, body, and spirit. Holistic therapy techniques are safe, non-invasive, and have little to no side effects. What's not to love?!

If you or someone you know is struggling with anxiety, it is essential to seek professional help. At Be Your Best Self and Thrive in St. Petersburg, Fl we have several holistic counselor's who are incredibly skilled in their specialties. Holistic therapy is a great option for those who prefer a natural and holistic approach to anxiety management. Don't let anxiety control your life; take charge and start your holistic therapy journey today by scheduling a free consult with one of our St. Petersburg, Fl therapists.


Best Holistic Anxiety Counselor's in St. Petersburg, FL


Hall Birdsong standing outside counseling office smiling wearing a grey shirt.
Hall Birdsong, St. Petersburg therapist

Hall Birdsong

Registered Mental Health Counselor Intern





A picture of Jordan standing outside the counseling office with a white sweater and yellow shirt.
Jordan Jones, St. Petersburg therapist









Jordan Jones

Graduate Level Intern





Nicole standing outside of the counseling office with a patterned shirt.
Nicole Malene, St. Petersburg therapist










Nicole Malene

Graduate Level Intern












Frequently Asked Questions About Anxiety and Anxiety Symptoms


What is holistic therapy, and how can it help with anxiety?

Holistic therapy is a type of therapy that focuses on treating the whole person - mind, body, and spirit. It takes a natural and holistic approach to healing and involves a combination of techniques such as mindfulness, meditation, yoga, massage, and herbal remedies. Holistic therapy can help with anxiety by addressing the root cause of anxiety and providing individuals with the tools they need to manage and reduce their symptoms. It can also help individuals develop a sense of self-awareness and mindfulness, leading to greater emotional and mental wellbeing.


What are some natural remedies or techniques for managing anxiety?

Some natural remedies or techniques for managing anxiety include exercise, meditation, deep breathing exercises, progressive muscle relaxation, aromatherapy, and herbal remedies such as chamomile, passionflower, and valerian root. Lifestyle changes such as maintaining a healthy diet, getting enough sleep, and reducing caffeine and alcohol intake can also be beneficial in managing anxiety.


How effective is holistic therapy in treating anxiety compared to traditional therapy or medication?

Holistic therapy has been shown to be an effective approach to treating anxiety, often with little to no side effects. While traditional therapy and medication can also be effective, they may not work for everyone and can come with potential side effects. Holistic therapy, on the other hand, offers a natural and non-invasive approach to managing anxiety that can be personalized to meet individual needs.


What are the best holistic therapy centers or practitioners in my area for anxiety management?

Finding the best holistic therapy centers or practitioners for anxiety management depends on individual needs and preferences. It is recommended to do research, read reviews, and ask for recommendations from friends, family, or healthcare providers. Some popular holistic therapy centers in St. Pete include Be Your Best Self and Thrive, Elevate Wellness, and Nourish Integrative Solutions.

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