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In a world filled with diet fads and body image ideals, it's easy to feel overwhelmed and dissatisfied with our bodies. The constant...

Defining Wellness and Explaining Its Importance In today’s fast-paced world, where stress and demands seem never-ending, it has become...

Social Media: The New Normal In today’s modern digital age, the rise of social media has revolutionized the way we communicate, connect,...

The Effects of School on Mental Health School’s back in session and you have those bittersweet feelings of going back; you’re excited to...

Embracing Mental Health Support In today’s fast-paced and interconnected world, mental health issues have become an increasingly...

How To Be An Ally For Minorities At BYBS, we believe that mental health care is primary care and should be accessible to all. We believe...

Cultivating Emotional Well-being through Holistic Counseling Emotional well-being is a fundamental aspect of holistic mental health...

As holistic mental health  experts, we get this question quite often! Many folks are curious about what sets us apart from other holistic...

Unveiling the Mysteries of Chakra Healing and Spiritual Wellness Chakras are believed to be the seven centers of energy in the human body...

Most of us at some point in our lives strive to care for others. It feels good to let someone we love feel cared for and loved. Giving to...

Anxiety symptoms can manifest as physical and emotional sensations, including rapid heartbeat, excessive worry, and panic attacks. It's...

Depression is a serious mental health condition that affects millions of people worldwide. It is characterized by persistent feelings of...

Mental health is a critical aspect of our overall well-being. It impacts our thoughts, feelings, and behavior and affects how we cope...

Get simple and easy meditation tips from the experts at Be Your Best Self & Thrive Counseling

Getting Started in Yoga What’s the first thing you think of when you read the word “yoga?” Is it a thin, able-bodied person twisted into...

Getting Started in Journaling We’ve all heard the wonders of journaling and how it can help with mental health. We know we want to try...

Journaling, & Yoga, & Gardening. Oh My! We’ve all heard it before. Yoga can help reduce stress! Journaling helps with self-reflection!...

Let's face it. Finding a therapist that works for you can be a challenge. It’s not as easy as a blueberry muffin recipe, and for some...

You’re feeling anxious again. There seems to be a million thoughts swirling inside your head but you can’t focus on a single one....

With everything going on in the world right now, you may be feeling overwhelmed, scared, stressed and uncertain. You usually vent to...