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  • Writer's pictureThe Team at Be Your Best Self and Thrive

Somatic Therapy and Training

Updated: Jul 9

What is Somatic Therapy?

Did you know that somatic healing therapy is revolutionizing the field of holistic therapy? With its emphasis on mind-body integration and trauma healing, somatic therapy is providing individuals and couples with transformative support for a wide range of mental health challenges, including anxiety, depression, and trauma.

At Be Your Best Self and Thrive, located in beautiful St. Petersburg, FL, our team of experienced holistic therapists specializes in somatic healing therapy and training. We are here to help you explore the power of the body-mind connection and release trauma through a variety of holistic therapy practices. Whether you're seeking personal healing or professional training, our safe and nurturing environment is the perfect place to embark on your somatic healing journey.

Key Takeaways About Somatic Therapy and Training

  • Somatic healing therapy is transforming the field of holistic therapy.

  • Mind-body integration and trauma healing are central to somatic therapy.

  • Be Your Best Self and Thrive offers somatic healing therapy and training in St. Petersburg, FL.

  • Our experienced therapists provide support for anxiety, depression, and trauma.

  • Explore the power of the body-mind connection at our safe and nurturing therapy practice. Be Your Best Self and Thrive Counseling provides individual therapy and couples therapy mental health services in St. Petersburg, FL. As a holistic therapy practice, our holistic therapists specialize in a variety of areas such as anxiety treatment, depression counseling, trauma counseling, highly sensitive people (HSP) and empaths  and loads more. Schedule a free consultation with one of our incredible therapists in St. Petersburg, Fl!

Understanding Somatic Therapy

Somatic therapy is a form of therapy that focuses on the connection between the body and the mind. It recognizes that our physical sensations, emotions, and thoughts are interconnected and that unresolved trauma and stress can manifest in the body. Somatic therapy aims to address these issues by incorporating techniques that promote healing through the body.

What is Somatic Therapy?

What is somatic therapy? Somatic therapy is a holistic approach that recognizes the importance of the body in the healing process. It utilizes various techniques to help individuals become more aware of their bodily sensations, emotions, and thoughts, and learn to regulate and release tension and trauma stored in the body.

The Role of the Body-Mind Connection in Healing

The body-mind connection plays a vital role in somatic therapy. By understanding and working with the body-mind connection, individuals can access their innate healing capacity. Somatic therapy techniques help individuals release stuck energy, process unresolved emotions, and develop greater self-awareness and resilience.

Historical Context: The Evolution of Somatic Psychology

The development of somatic therapy can be traced back to the field of somatic psychology. Over the years, somatic psychology has evolved, deepening its understanding of the body-mind connection and incorporating various healing practices. From early pioneers like Wilhelm Reich and Alexander Lowen to modern approaches like Peter Levine's Somatic Experiencing, the field has expanded and diversified, offering a range of therapeutic techniques to support holistic well-being.

Embodiment Practices: Nurturing the Mind-Body Connection

Embodiment practices are essential in somatic therapy as they facilitate the nurturing of the mind-body connection. These practices aim to develop body awareness, somatic intelligence, and grounding techniques, all of which contribute to self-regulation and overall well-being.

There are various embodiment practices used in somatic therapy that individuals can engage in to deepen their connection with their bodies and promote healing. These practices include:

  • Breathwork: This practice involves conscious control and regulation of breathing patterns, which can help release tension and promote relaxation.

  • Meditation: By practicing meditation, individuals can cultivate present-moment awareness, enhance body-mind connection, and develop emotional resilience.

  • Yoga: This ancient practice combines physical postures, breath control, and meditation to promote flexibility, strength, and mindfulness.

  • Dance: Creative movement and dance can be used as embodiment practices to express emotions, release trauma, and enhance body awareness.

  • Mindful Movement: Various mindful movement practices, such as tai chi or qigong, incorporate slow, deliberate movements and breath awareness to promote relaxation and connection with the body.

a black and white image of a woman doing dow ward facing dog with her back leg lifted up, somatic healing, somatic therapy

With these embodiment practices, individuals can release tension, alleviate stress, and cultivate a sense of presence and empowerment. By nurturing the mind-body connection, somatic therapy through embodiment practices enables individuals to tap into their innate healing potential and achieve holistic well-being.

Embodiment Practices



Release tension, promote relaxation


Cultivate present-moment awareness, develop emotional resilience


Promote flexibility, strength, and mindfulness


Express emotions, release trauma, enhance body awareness

Mindful Movement

Promote relaxation, connection with the body

Integrating Somatic Techniques into Therapy

Integrating somatic techniques into therapy can greatly enhance the therapeutic process. Somatic therapists utilize a range of techniques to facilitate emotional regulation, trauma release, and overall healing.

Key Somatic Techniques for Emotional Regulation

To support emotional regulation, somatic therapists employ various techniques that focus on the mind-body connection. These techniques aim to help individuals develop resilience, process and release stored trauma, and access their innate capacity for healing and growth. Some key somatic techniques for emotional regulation include:

  • Body-centered awareness: By cultivating awareness of bodily sensations, somatic therapists help clients develop a deeper understanding of how emotions manifest in the body. This awareness can be a powerful tool for regulating emotions and promoting self-care.

  • Grounding exercises: Grounding techniques, such as deep breathing, mindfulness, and visualization, can help individuals feel more present in their bodies and stabilize their emotions. These exercises provide a sense of safety and stability during times of distress.

  • Movement therapy: Engaging in movement-based practices, such as yoga, dance, or expressive arts, can facilitate the release of tension and emotion held in the body. Movement therapy promotes emotional expression, self-awareness, and overall well-being.

  • Breathwork: Breathwork exercises, such as deep belly breathing and intentional breath patterns, can regulate the nervous system, reduce anxiety, and promote relaxation. Somatic therapists guide clients in utilizing the breath as a tool for emotional regulation and stress reduction.

  • Touch-based interventions: Somatic therapists may incorporate touch-based interventions, such as gentle touch or massage, to help clients reconnect with their bodies and foster a sense of safety and nurturing. These interventions can promote relaxation, body awareness, and emotional regulation.

By integrating these somatic techniques into therapy, individuals can experience profound shifts in emotional well-being, trauma release, and overall holistic healing.

Training for Professionals: Becoming a Somatic Therapist

Becoming a somatic therapist requires specialized training, certification, and ongoing learning. Aspiring somatic therapists can pursue various educational pathways to gain the necessary knowledge and skills in the field. Graduate programs in somatic psychology, body-centered therapy, or related fields provide the foundational training needed to become a skilled somatic therapist.

Educational Pathways and Certification Processes

Educational pathways for somatic therapists typically involve completing a graduate program in fields such as somatic psychology or body-centered therapy. These programs offer a comprehensive curriculum that covers theoretical knowledge, practical skills, and supervised clinical experience.

Upon completion of the educational program, aspiring somatic therapists must undergo a certification process. Certification requirements can vary, but they often involve accumulating supervised clinical hours and passing examinations to demonstrate competency in somatic therapy.

Supervision and the Importance of Ongoing Learning

Supervision is an essential component of somatic therapy training. Aspiring somatic therapists engage in regular supervision sessions with experienced professionals to receive guidance, support, and feedback on their practice. Supervision provides an opportunity for personal and professional growth, allowing therapists to enhance their skills and deepen their understanding of somatic therapy.

a somatic therapist doing breathwork exercises with a client sitting on a poof at be your best self self and thrive counseling in st petersburg fl, therapist in st petersburg fl, somatic healing

Ongoing learning is crucial for somatic therapists to stay updated with the latest research, techniques, and advancements in the field. Continuous professional development through workshops, seminars, conferences, and further education ensures that somatic therapists provide the highest quality care to their clients.

The Value of Personal Experience in Somatic Healing Training

Personal experience in somatic healing is highly valued in the training of somatic therapists. Through their own somatic healing journeys, therapists gain a deep understanding of the somatic healing process and develop empathy for their clients.

Having experienced somatic healing themselves, therapists can draw from their personal growth and transformation to better serve their clients. This personal experience informs their practice, allowing them to connect on a deeper level and provide compassionate and effective support to individuals seeking somatic therapy.

Body-Centered Therapy for Holistic Well-being

Body-centered therapy is a holistic approach that emphasizes the integration of the mind, body, and spirit for overall well-being. This therapeutic approach recognizes the body as a crucial source of wisdom and healing, and incorporates somatic techniques to address physical, emotional, and spiritual challenges.

By working with the body's innate intelligence and facilitating the release of stored trauma and tension, body-centered therapy can support individuals in achieving holistic wellness and personal growth. It recognizes that unresolved traumas and stress can manifest in the body, and aims to address these issues through somatic therapy.

Through body-centered therapy, individuals can develop a deeper understanding of themselves and their bodies, fostering a sense of empowerment and self-awareness. By harnessing the body's wisdom, individuals can release trauma, regulate emotions, and find balance in their lives.

Conclusion - Somatic Therapist for Emotional Healing

The impact of somatic healing on personal growth and well-being cannot be overstated. By actively engaging in somatic therapy and embracing somatic principles, you have the power to transform your life in profound ways. Somatic healing practices offer a holistic approach to release trauma, regulate emotions, and cultivate a deeper connection with yourself and others.

headshot of rochelle young a therapist in st petersburg fl at be your best self and thrive counseling, somatic healing, holistic therapist
Rochelle Young | Holistic Therapist

Through somatic healing, you can develop self-awareness, resilience, and empowerment. By tuning into your body's innate intelligence and utilizing somatic techniques, you can release stored tension and trauma, allowing for personal growth and healing. With somatic principles as your guide, you can navigate life's challenges with greater ease, authenticity, and balance.

By embracing somatic healing, you are equipping yourself with the tools and mindset necessary to create a more fulfilling and balanced life. Somatic therapy fosters self-discovery, helping you uncover hidden strengths and potential. As you continue on your somatic healing journey, remember to be patient and compassionate with yourself. Trust the process and embrace the transformative power of somatic principles. Your personal growth and well-being are within reach.

Frequently Asked Questions About Somatic Healing

What is somatic healing therapy?

Somatic healing therapy is a holistic approach that focuses on the mind-body connection to promote healing and well-being. It recognizes that unresolved trauma and stress can manifest in the body and aims to release this stored tension through various somatic techniques.

How does somatic therapy work?

Somatic therapy works by utilizing techniques that engage both the body and the mind to address emotional and physical trauma. By bringing awareness to bodily sensations, emotions, and thoughts, somatic therapy helps individuals release stored trauma, regulate emotions, and achieve holistic healing.

What are embodiment practices?

Embodiment practices are techniques that nurture the mind-body connection. These practices, such as breathwork, meditation, yoga, and dance, help individuals develop body awareness, release tension, and foster a deeper connection with themselves.

What are some key somatic techniques used in therapy?

Somatic therapists incorporate various techniques to promote emotional regulation and trauma release. Some key somatic techniques include body-centered awareness, grounding exercises, movement therapy, breathwork, and touch-based interventions.

How do I become a somatic therapist?

To become a somatic therapist, you will need specialized training and certification. Educational pathways include graduate programs in somatic psychology or related fields. Certification typically involves supervised clinical hours and examinations. Ongoing supervision and personal experience in somatic healing are also essential for professional growth.

What is body-centered therapy?

Body-centered therapy is a holistic approach that integrates the mind, body, and spirit for overall well-being. It recognizes the body's wisdom and healing capacity and utilizes somatic techniques to address physical, emotional, and spiritual challenges.

How can somatic healing impact personal growth?

Somatic healing can have a profound impact on personal growth, allowing individuals to release trauma, regulate emotions, and develop a deeper connection with themselves and others. By embracing somatic principles, one can cultivate self-awareness, resilience, and a sense of empowerment for a more balanced and fulfilling life.

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