Our Blog

By: Jamie Molnar There are many different ways in which we can work on healing our anxiety. Medication, counseling, breathing,...

By: Kate Daigle “Those who dwell among the beauties and mysteries of the earth are never alone or weary of life.” -Rachel Carson Nature...

As we have discussed in Parts 1-3 of this series, the first step towards managing your anxiety is to develop a strong internal awareness...

By: Kate Daigle “In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured...

By: Kate Daigle “The greatest weapon against stress is our ability to choose one thought over another.” -William James Anxiety and stress...

This series will provide you with all of the tools you need to overcome your anxiety.

By: Kate Daigle “I was always looking outside myself for confidence and strength, but it comes from within. It is there all the time.”...

By: Kate Daigle Imposter Syndrome – What is it and how do we combat feelings of fraudulence? I hope everyone is doing well during these...

By: Kate Daigle “There is a morning inside you waiting to burst into light.” -Rumi Depending on your beliefs, you might think that we all...

“Let food be thy medicine and medicine be thy food.” -Hippocrates Last week on the blog was all about how powerful and capable the human...

“You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” -Louise Hay The...

By: Kate Daigle “Love many things, for therein lies the true strength, and whosoever loves much performs much, and can accomplish much,...

By: Kate Daigle This week we’re taking note of our values as we move through January, our month of exploring Passion + Purpose! It’s a...

Learn 5 simple steps you can use to the tone for your new year.

With everything going on in the world right now, you may be feeling overwhelmed, scared, stressed and uncertain. You usually vent to...

Violence both abroad & at home, inflation, economic uncertainty, & even environmental concerns, it may feel incredibly overwhelming now

We have a better sense of what postpartum anxiety, depression and perinatal grief may look like, let’s talk about how to find support

It’s officially Spring! That time of year that the flowers begin blooming

A good friend has asked you to do them a favor for which you really don’t have time or energy

Healthy romantic relationships aren’t all rainbows and butterflies. It takes energy to build and maintain a relationship