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Have you ever had a really bad case of the hiccups? One of those cases where they’re so violent and loud that it physically hurts?

By: Elena Simonsen “If your compassion does not include yourself, it’s incomplete.” -Buddha When you think of the word self-compassion,...

Let's talk about vision boards! They are such a cool way to create year-long inspiration for your goals. They induce creativity,...

Ok. You’ve made your toasts, set your intentions and watched the ball drop. Now you are left wondering…what next? How do I set the tone...

Over the past few months, we have dedicated a lot of time to exploring self-care through the lens of a mind-body-spirit perspective on...

By: Kate Daigle “Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.” –...

"If thankfulness were a drug, it would be the world's best-selling product with a health maintenance indication for every major organ...

By: Kate Daigle “Resilience is not about overcoming but becoming.” –Sherri Mandell Re•sil•ience (noun) 1: the capability of a strained...

“Do not think of today's failures, but of the success that may come tomorrow. You have set yourself a difficult task, but you will...

By: Kate Daigle “Times of transition are strenuous, but I love them. They are opportunity to purge, rethink priorities, and be...

“Stress is the trash of modern life that we all generate. But if you don’t dispose of it properly, it will pile up and overtake your...

By: Kate Daigle “TO KEEP THE BODY IN GOOD HEALTH IS A DUTY, OTHERWISE WE SHALL NOT BE ABLE TO KEEP OUR MIND STRONG AND CLEAR.” – BUDDHA...

“There’s only one thing more precious than our time and that’s who we spend it on.” - Leo Christopher Time seems to be one of those...

By: Kate Daigle “Good communication is the bridge between confusion and clarity.” -Nat Turner Communication is key. Right? If we presume...

By: Kate Daigle “Air, water, earth and fire originate in the universal force of love. You are all four elements therefore you are love.”-...

By: Kate Daigle “Water is life’s matter and matrix, mother and medium. There is no life without water.” -Albert Szent-Gyorgyi There’s...

By: Jamie Molnar There are many different ways in which we can work on healing our anxiety. Medication, counseling, breathing,...

By: Kate Daigle “Those who dwell among the beauties and mysteries of the earth are never alone or weary of life.” -Rachel Carson Nature...

As we have discussed in Parts 1-3 of this series, the first step towards managing your anxiety is to develop a strong internal awareness...

By: Kate Daigle “In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured...