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  • Writer's pictureAlayna Dorfman

How to Practice Self-Care on a Budget during Tough Economic Times


National Frugal Fun Day


In our fast-paced world, where the demand of everyday life often leaves us stressed and stretched thin, finding moments of joy and relaxation has become more important than ever. One such delightful occasion that embodies the essence of both enjoyment and self-care is National Frugal Fun Day. This special day, celebrated with enthusiasm across the globe, encourages individuals to embrace the art of frugality while indulging in activities that bring them genuine happiness. It’s a day dedicated to finding pleasures in the simple things in life, reminding us that joy and contentment don’t always have to come with an expensive price tag.


In this article, we will explore simple activities that’ll improve your mental, emotional, and physical health, all while staying true to the values of National Frugal Fun Day. Along with this, we’ll discuss the many benefits that different kinds of self-care can bring to your life!


Why Practicing Self-Care is Highly Emphasized – Even During Frugal Times


1. Stress Reduction. Economic challenges can be incredibly stressful, leading to anxiety, depression, and other mental health challenges. Engaging in regular self-care activities can help alleviate stress, which is essential for maintaining emotional well-being.

2. Enhanced Mental Health. Self-care serves as a powerful elixir for mental health, lifting the spirit and fortifying the mind against life’s adversities. For example, engaging in mindful practices like meditation or yoga nurtures a deep sense of inner peace, fostering emotional resilience.

3. Improved Physical Health. Neglecting self-care can have detrimental effects on your physical health, which can lead to more significant medical expenses down the line.


Learn more about health benefits you can gain from investing your time into a self-care routine!


4. Boosted Productivity. Taking time for self-care can increase your productivity and efficiency, ultimately benefiting your work and financial situation. When you’re well-rested, less stressed, and mentally balanced, you’re more likely to make sound decisions and perform better in your job or financial endeavors.

5. Preserving Relationships. Economic hardships can put strain on relationships, but self-care can mitigate this. When you attend to your own emotional well-being, you’re better equipped to communicate, empathize, and support your loved ones. This can prevent relationship breakdowns that may incur additional emotional and financial costs.

6. Long-Term Perspective. Self-care encourages you to focus on long-term well-being rather than just short-term financial concerns. While it may seem counterintuitive to spend time or resources on self-care during challenging times, it can actually help you maintain resilience and determination needed to overcome financial challenges in the long run.

7. Resourceful Creativity. Practicing self-care on a budget can encourage you to become resourceful and creative. Finding inexpensive or free ways to take care of yourself not only helps your financial situation but also boosts your problem-solving skills and adaptability, which can be valuable assets in any economic climate.

8. Building Resilience. Developing a frugal self-care routine during tough economic times can build resilience and coping mechanisms that will serve you well throughout life. It teaches you how to adapt, prioritize your well-being, and find joy in simple pleasures, all of which can be valuable lessons for navigating future economic challenges.


Adopting a lifestyle that always involves at least one act of self-care is crucial to living a peaceful life. It’s important to view self-care as a healing companion, even when facing financial challenges. It’s all about finding self-care that complements your budget and to further express that belief, we wanted to create a list of inexpensive options just for you!


Frugal-Friendly Self-Care Options


Here is a descriptive list of frugal-friendly (and even free!) self-care activities that can help you prioritize your well-being without straining your budget.

  • Nature Walks. Walk around a nearby park, nature reserve, or even your neighborhood. Connecting with nature is a great way to relax and clear your mind. Also, playing music can be a great way to enhance the walking experience.



  • Meditation and Mindfulness. Practice meditation and mindfulness techniques to reduce stress and increase mental clarity. There are many free guided meditation apps and videos available online.


Learn more about the Healing Power of Meditation.


  • Yoga. Practice yoga with free online videos or apps. Yoga can improve flexibility, reduce stress, and enhance physical and mental well-being.


Get started with the Guide to Yoga.


  • DIY Spa Day. Pamper yourself by running a bubble bath, doing a face mask with household ingredients, and enjoying a calm and relaxing evening.

  • Journaling. Write down your thoughts, feelings, and experiences in a journal; journaling can be a free therapeutic way to process emotions and gain insights into yourself and your relationships.



  • Reading. Visit your local library or use free e-book resources to immerse yourself in a good book. Reading can be an excellent escape and a way to strengthen your intellectual wellness.

  • Sunrise or Sunset Watching. Take time to indulge in the natural beauty of sunsets and sunrises. Both are great ways to start and end your day with a beautiful image locked into your mind.

  • Biking or Hiking. If you have access to a bicycle or hiking trails, enjoy the outdoors and get some exercise without spending money.

  • Creative Hobbies. Engage in creative activities like drawing, painting, knitting, or crafting with materials you already have at home.

  • Decluttering. Tidy up and declutter your living space. A clean and organized environment can have a positive impact on your mental well-being. Plus, who doesn’t love a clean, organized room?

  • Home Workouts. Exercise at home using free workout videos available on platforms like YouTube. Physical activity is essential for both physical and mental health.

  • Listening to Music. Create playlists of your favorite songs or discover new genres to lift your mood and relax.

  • Cooking. Experiment with cooking new recipes using budget-friendly ingredients. Preparing homemade meals can be both a practical and enjoyable self-care activity.

These frugal-friendly and free activities can help give you a peaceful cleanse during high-stress times, all without harming your budget!


Frugal-Friendly Options in Saint Petersburg: Insight from a BYBS Team Member


ALAYNA DORFMAN Content Creator

As a person who’s had some financial stumps along the road, I’ve learned a thing or two on how to adjust my self-care routine during tough economic times. If you are a local in Saint Petersburg or live nearby, this section may be useful to you!


Sunset Yoga at St. Pete Pier. This is a free yoga class offered at the Pier every first Wednesday of the month! I haven’t personally done this one yet, but I figured this would be a popular option to be in the know of!

Learn more on their website: Sunset Yoga at The Pier


Beach Volleyball. Although there are many places where you have to pay a membership/league fee to participate in playing beach volleyball, there are also free options, which I utilize every week. I like to play at North Shore (located in downtown St. Pete, next to Vinoy Park) where there’s also free parking. I’ve learned that the courts are pretty much open during the time of sunrise, so if you have a group that will wake up that early, I’d highly recommend it! It’s a great start to your morning as you can engage with some physical activity, connect with your friends, and enjoy the beautiful waterfront scenery.


Biking or Rollerblading. If you own either one or are open to trying one of the bike rental options in the area, it is a great way to connect with the outdoors as well as engaging in strenuous activity. Whenever I need to de-stress, I always depend on either of these to free my mind and loosen up my body.


Chalk Art. There are some areas in Saint Petersburg that have free chalk nights. The one I’ve done is located in Vinoy Park, right across from Vinoy Park Hotel. This one is so fun because it’s a free way to interact with the St. Pete community and it’s fun to see the unique and colorful drawings accentuate the sidewalk.


Saturday Morning Market. Although currently closed, this market is coming back to St. Pete on October 7th at the AI Lang Stadium parking lot. I love going here just to walk around sometimes, or even purchase a small homemade snack. This can be seen as an affordable option especially if you have a set budget before going, but I noticed a lot of the food booths are usually reasonably priced! It’s a great way to get some Vitamin D and connect with small, local businesses.

Learn more on their website: Saturday Morning Market


Meet three of our BYBS clinicians, who understand the stress that financial hardships can bring and can help incorporate de-stressing strategies as well as finding some budget-friendly self-care options.


Areas of expertise: trauma, mindfulness/meditation, anxiety, depression, codependency, life transitions, young adults, LGBTQIA, existential issues, men’s issues, stress managements, work-life balance


“I enjoy working with individuals who want to take a deeper dive into understanding the how and why of what they do. I believe you are the expert of your own life, and that I am here to help guide you to the answers you are seeking that are already within you. My unique skill is being able to hold space for you to explore your thoughts and feelings while also providing helpful direction and feedback when needed. I also teach specific mindfulness and meditation techniques that will help your de-stress, focus and learn how to thrive under pressure.”


Areas of expertise: spiritual health and wellness, anxiety, depression, stress reduction/burnout, life transitions, chronic pain, relationship issues


“My approach to therapy is holistic, highly somatic and draws on eastern philosophies centered around awareness practices, breathing techniques, and acceptance and compassion training to help regulate both the body and mind and guide one’s energy towards a fuller and healthier expression of who they are. I believe that when one dedicates themselves to self-study and a more compassionate way of living, they can discover unhelpful habits and patterns of thought that perpetuate stress, trauma and discontent in daily life. When we learn how to be more mindful, we can find what it means to stay grounded, move energy that is stuck in the body, and ride the waves of this crazy thing called life.”


Areas of Expertise: stress management, anxiety, depression, trauma, grief/loss, family issues, life transitions, communication, women’s issues, family issues.


“My experience in teaching taught me that we are curious creatures, and that education can hold a lot of power in healing! Understanding what is happening in your brain and body can help you increase self-resilience and patience. I can help you develop a deeper understanding of your own thoughts and behaviors as well as how to use meditative techniques such as grounding, guided imagery, and deep breathing to release your stress and overwhelm and feel more grounded and calm. The therapy process with me is collaborative and will mean learning more about yourself, how some of your coping mechanisms may be keeping you stuck, how to be mindful and intentional with your life and create a new, healthier, happier version of you.”


If you are interested in learning frugal-friendly strategies that preserve your self-care routine, click our BYBS website to learn more!


Fostering the Value of National Frugal Fun Day


National Frugal Fun Day serves as a delightful reminder that happiness and enjoyment need not always come with a hefty price tag. By celebrating National Frugal Fun Day, we not only save money but also cultivate a deeper appreciation for one’s simple pleasures, fostering a sense of contentment and fulfillment that can extend far beyond this special day.

Alayna Dorfman











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