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  • Writer's pictureAlayna Dorfman

Celebrating World Mental Health Day: How to Boost your Mental Health Awareness


World Mental Health Day


World Mental Health Day, observed annually on October 10, is a significant global event that provides an opportunity for individuals to come together and raise awareness about mental health struggles. For many people, mental health struggles can be deeply personal and hard to talk about; this day serves as a reminder for the importance of acknowledging and addressing these struggles on a personal level.


Discover more about World Mental Health Day.


What is Mental Health Awareness?


Mental health awareness refers to an individual’s conscious understanding and consideration of their own mental and emotional well-being. It involves recognizing one’s mental health needs, understanding the factors that influence mental health, and actively engaging in practices that promote emotional balance and psychological resilience. Personal mental health awareness is crucial for maintaining a healthy mind and can lead to improved overall well-being.


The Key Components of Mental Health Awareness:

  • Self-Reflection. Personal mental health awareness starts with self-reflection. It involves taking the time to assess one’s emotions, thoughts, and behaviors. This act of self-awareness helps in recognizing patterns, triggers, and signs of stress, anxiety, or other mental health conditions.

  • Knowledge about Mental Health. Being aware of common mental health conditions, their symptoms, and available treatments is essential. Understanding the difference between normal emotional fluctuations and signs of a mental health disorder can empower individuals to seek help when needed.

  • Stress Management. Personal mental health awareness includes recognizing stressors and adopting healthy coping mechanisms. This might involve relaxation techniques, physical exercise, hobbies, or spending time with people who make you feel safe and welcomed.

  • Emotional Regulation. Being aware of one’s emotions and learning how to manage them constructively is a key component of personal mental health awareness. This includes developing skills in managing anger, sadness, anxiety, and other emotions in a healthy manner.

  • Social Support. Personal mental health awareness involves recognizing the importance of social connections. Building a strong support network of friends, family, or mental health professionals can provide valuable emotional support during challenging times.

  • Self-Care Practices. Engaging in regular self-care activities such as exercise, proper sleep, healthy nutrition, and relaxation techniques can significantly contribute to personal mental health awareness. These practices promote a sense of well-being and can enhance resilience against mental health challenges.

Discover our list of Self-Care Options that can help alleviate stress!

  • Mindfulness and Mind-Body Connection. Being mindful of the present moment and understanding the connection between mental and physical health is vital. Practices like meditation, yoga, and deep breathing practices can help in improving mental clarity and emotional balance.

Read our Mind-Body Connection Blog.

  • Seeking Help When Needed. Personal mental health awareness includes recognizing when professional help is necessary, whether it’s talking to a therapist, counselor, or psychiatrist.

By actively cultivating awareness of one’s mental and emotional state, individuals can take proactive steps to maintain and improve their mental health, leading to a more fulfilling and balanced health overall.


The Benefits of Mental Health Awareness


Since self-awareness is such a key quality to preserve, we wanted to discuss some long-term benefits that it can provide to individuals.


  • Improved Emotional Resilience. Being aware of your mental health helps you develop effective coping strategies to deal with life’s challenges, making you emotionally resilient in the face of adversity.

  • Better Physical Health. Managing mental health reduces stress, which is linked to various physical health issues like high blood pressure, heart diseases, and weakened immune system. A lower level of stress contributes to better whole health.

  • Enhanced Relationships. Understanding your emotions and mental state enables better communication in relationships, as you’ll have a clear mind on what you need to communicate back to your partner at all times. This leads to relationships that are built upon a foundation of honesty, love, and strong communication.

  • Increased Productivity. Mental health awareness helps in managing distractions and improving focus, as you are always aware of when certain environments or items (devices) are disrupting your focus. By knowing this, you’ll be able to have a firm level of productivity, as you’ll be able to design a plan that helps flourish your levels of productivity each day. This is a long-term benefit because you’ll know exactly what you need and where in order to produce your best results.

  • Higher Self-Esteem. Understanding and accepting your mental health fosters an internal system of self-love and self-acceptance. That being said, this high level of love and acceptance for oneself can help establish confidence that lasts as well.

  • Decreased Risk of Developing Long-term Mental Health Challenges. Being aware of your mental health earlier on enables early recognition of potential issues. Early intervention and support can prevent serious mental health issues from growing.

  • Healthy Aging. Keeping your mind healthy through awareness, challenges, and social engagement can contribute to a lower risk of cognitive decline as you age.

  • Positive Lifestyle Changes. People aware of their mental health are more likely to adopt healthier lifestyle choices that preserve a peaceful mind.

  • Improved Life Satisfaction. A balanced mental state often leads to higher life satisfaction. When you’re mentally healthy, your overall life expectancy and quality of life tends to improve.


In essence, mental health awareness is a lifelong commitment that pays off in numerous ways. It equips you with the tools to navigate life’s challenges, maintain healthy relationships, and enjoy a fulfilling and balanced life, both mentally and physically.


Strengthening your Mental Health Awareness at BYBS


Here at BYBS, one of our holistic goals is to help individuals unlock a whole new level of mental health awareness and understanding of themselves. We believe that focusing on this area of care can help lead to more confidence in individuals’ decisions, better lifestyle choices, a higher satisfaction of life, and more! If you are interested in pursuing help from a clinician at BYBS, Get Started on our website.


Meet three of our clinicians, who foster the value of mental health awareness and can provide you empathetic support:

Areas of Expertise: stress management, anxiety, depression, trauma, grief/loss, family issues, life transitions, communication, women’s issues, family issues.


“As a natural strategist and information gatherer, I focus on learning about you! This includes your past, present, and future. Therefore, my approach to therapy is person-centered and holistic. I have found that many of the things that hinder us from moving forward are our own coping mechanisms, something that may have once served us well in the past but is no longer working for us now. I will teach you techniques to manage ruminating thoughts or other anxieties you may be struggling with by exploring the root of these thoughts and practicing strategies together in a safe and comfortable space. My experience in teaching taught me that we are curious creatures, and that education can hold a lot of power in healing! Understanding what is happening in your brain and body can help you increase self-resilience and patience. I can help you develop a deeper understanding of your own thoughts and behaviors as well as how to use meditative techniques such as grounding, guided imagery, and deep breathing to release your stress and overwhelm and feel more grounded and calmer.”


Areas of expertise: trauma, mindfulness/meditation, anxiety, depression, codependency, life transitions, young adults, LGBTQIA, existential issues, men’s issues, stress managements, work-life balance


“I’m most passionate about helping people heal from traumatic experiences, such as early childhood trauma, physical/emotional/sexual abuse, and other adverse events. It’s not uncommon for trauma to create lasting patterns, like depression, dissociation, codependency, low self-esteem, panic attacks, or relationship issues. My goal is to help you feel empowered to release these patterns, decrease your traumatic stress symptoms, and feel safe in your life again. Every person is unique, so especially during the early stages of treatment, I’ll focus on getting to know who you are and what approach feels best for you. Then we can work together so that you can walk away from therapy having successfully reached your goals!”

Areas of expertise: spiritual health and wellness, anxiety, depression, stress reduction/burnout, life transitions, chronic pain, relationship issues


“My approach to therapy is holistic, highly somatic and draws on eastern philosophies centered around awareness practices, breathing techniques, and acceptance and compassion training to help regulate both the body and mind and guide one’s energy towards a fuller and healthier expression of who they are. I believe that when one dedicates themselves to self-study and a more compassionate way of living, they can discover unhelpful habits and patterns of thought that perpetuate stress, trauma and discontent in daily life. When we learn how to be more mindful, we can find what it means to stay grounded, move energy that is stuck in the body, and ride the waves of this crazy thing called life.”


Mental health awareness is a beacon of hope in our global pursuit of well-being. By embracing understanding and self-support, we create a world where mental health is recognized and valued, ensuring a brighter and healthier future for us all.


Alayna Dorfman


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