Our Blog

Oct 17, 20228 min read

Activities that Calm the Mind

Journaling, & Yoga, & Gardening. Oh My! We’ve all heard it before. Yoga can help reduce stress! Journaling helps with self-reflection!...

Aug 1, 20224 min read

As a therapist and yogi that specializes in mind-body-spirit living, one of the key components of my work is helping individuals (and...

Apr 7, 20214 min read

As a therapist and yogi that specializes in mind-body-spirit living, one of the key components of my work is helping individuals (and...