Activities that Calm the Mind, Part 3: Yoga
Getting Started in Yoga What’s the first thing you think of when you read the word “yoga?” Is it a thin, able-bodied person twisted into...
top of page
Our Blog
Search
- Oct 17, 2022
- 8 min
Activities that Calm the Mind
Journaling, & Yoga, & Gardening. Oh My! We’ve all heard it before. Yoga can help reduce stress! Journaling helps with self-reflection!...
- Sep 16, 2022
- 5 min
Tips & Tricks: Finding The Right Therapist
Let's face it. Finding a therapist that works for you can be a challenge. It’s not as easy as a blueberry muffin recipe, and for some...
- Aug 1, 2022
- 4 min
How to Overcome Perfectionism
As a therapist and yogi that specializes in mind-body-spirit living, one of the key components of my work is helping individuals (and...
- Apr 7, 2021
- 4 min
How to Overcome Perfectionism
As a therapist and yogi that specializes in mind-body-spirit living, one of the key components of my work is helping individuals (and...
bottom of page