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Right now you may be feeling a bit overwhelmed by the idea of trying to find a therapist

The start of a new year is often seen as a new chapter of life, an opportunity for a fresh start - a time to put into action intentions

The holiday season is in full swing. It is the time of office parties, family gatherings, drinks with friends...and lots of food

In Greek mythology, Narcissus was a man that ignored the love of others and fell in love with his own reflection.

The COVID-19 pandemic has made it increasingly difficult for singles to meet new people in-person, and as such, dating app companies...

To start, let’s define Attention-Deficit/Hyperactivity Disorder (ADHD). According to the fifth edition of the Diagnostic

If you’ve found yourself doing some of these things, or just want to learn some new helpful strategies to lower your stress

By: Kate Daigle “Transitions are almost always signs of growth, but they can bring feelings of loss. To get somewhere new, we may have to...

By Elena Simonsen “Worrying does not take away tomorrow’s troubles, it takes away today’s peace.”- Anonymous You probably worry about...

I remember hearing we were locking down...that the world would have to adjust to this “new normal” and that we’d be facing it together

I believe when we can do this daily, lean into the inner spirit, listen to that intuitive voice inside, we can live in a state of harmony

It’s 6AM and your alarm is going off. The first thing you do is reach over, grab your phone, and open up the Instagram app to see what your

The reality is that our bodies are constantly changing, and they will never remain exactly the same. If we base our self-worth on something

by Elena Simonsen “With realization of one’s own potential and self-confidence in one’s ability, one can build a better world.” -Dalai...

As a therapist and yogi that specializes in mind-body-spirit living, one of the key components of my work is helping individuals (and...

By Elena Simonsen Your heart starts racing. Your breath gets short, quick. Your head feels like it might explode from all of the thoughts...

Have you ever had a really bad case of the hiccups? One of those cases where they’re so violent and loud that it physically hurts?

By: Elena Simonsen “If your compassion does not include yourself, it’s incomplete.” -Buddha When you think of the word self-compassion,...

Let's talk about vision boards! They are such a cool way to create year-long inspiration for your goals. They induce creativity,...

Ok. You’ve made your toasts, set your intentions and watched the ball drop. Now you are left wondering…what next? How do I set the tone...