Our Blog

Journaling, & Yoga, & Gardening. Oh My! We’ve all heard it before. Yoga can help reduce stress! Journaling helps with self-reflection!...

Let's face it. Finding a therapist that works for you can be a challenge. It’s not as easy as a blueberry muffin recipe, and for some...

You’re feeling anxious again. There seems to be a million thoughts swirling inside your head but you can’t focus on a single one....

With everything going on in the world right now, you may be feeling overwhelmed, scared, stressed and uncertain. You usually vent to...

Violence both abroad & at home, inflation, economic uncertainty, & even environmental concerns, it may feel incredibly overwhelming now

We have a better sense of what postpartum anxiety, depression and perinatal grief may look like, let’s talk about how to find support

It’s officially Spring! That time of year that the flowers begin blooming

A good friend has asked you to do them a favor for which you really don’t have time or energy

Healthy romantic relationships aren’t all rainbows and butterflies. It takes energy to build and maintain a relationship

Right now you may be feeling a bit overwhelmed by the idea of trying to find a therapist

The start of a new year is often seen as a new chapter of life, an opportunity for a fresh start - a time to put into action intentions

The holiday season is in full swing. It is the time of office parties, family gatherings, drinks with friends...and lots of food

In Greek mythology, Narcissus was a man that ignored the love of others and fell in love with his own reflection.

The COVID-19 pandemic has made it increasingly difficult for singles to meet new people in-person, and as such, dating app companies...

To start, let’s define Attention-Deficit/Hyperactivity Disorder (ADHD). According to the fifth edition of the Diagnostic

If you’ve found yourself doing some of these things, or just want to learn some new helpful strategies to lower your stress

By: Kate Daigle “Transitions are almost always signs of growth, but they can bring feelings of loss. To get somewhere new, we may have to...

By Elena Simonsen “Worrying does not take away tomorrow’s troubles, it takes away today’s peace.”- Anonymous You probably worry about...

I remember hearing we were locking down...that the world would have to adjust to this “new normal” and that we’d be facing it together

Discover the path to strengthening your intuition and unlocking your inner wisdom. Learn simple techniques to...