A Holistic Approach to
Breaking Free of Codependency
For the empathic woman who struggles with creating and keeping healthy relationships and wants a safe, non-judgmental space with other women to share her story and build a life full of peace and joy.
You are a feeler. A giver. A sensitive person.
But over the past several years, you have noticed that these traits are actually causing you some difficulty. You have been in a string of unhealthy relationships and you feel exhausted. You feel guilty all of the time and tend to shut down quickly when there is conflict or just avoid conflict altogether. You have high people-pleasing tendencies and you have a hard time saying no….and this has led to a serious lack of boundaries in both your work life and in your personal life
Here’s the thing…you are pretty self-aware already.
You have read all the self-help books and have tried all the things.
But nothing seems to work.
If this resonates with you, then you have come to the right place.
We designed Untethered to help you:
Use somatic practices to identify and express your emotions
Design and implement a holistic self-care plan that actually sticks.
Set healthy, explicit boundaries.
Communicate assertively and say “no” without guilt.
Explore your unique identity and feel proud of who you are.
Increase feelings of happiness and peace.
Reconnect with your core values - know what you like and what is truly important to you.
We will help you go from shame, self-denial, and guilt to empowerment, honesty, and discerning which relationships will add meaning and value to your life.
We would love to support you in this journey!
How to Get Started:
You’ll meet with our Group Leader to discuss your needs, provide answers to any questions, and review our group signup process.