You are smart. You work hard. And you still feel like you can't quite get it together.
The deadlines you miss. The appointments you forget. The tasks you start and never finish. Living with ADHD as an adult is not just frustrating — it is exhausting. And for so many people, it comes with a quiet undercurrent of shame that no amount of calendar apps or productivity hacks ever really fixes.
If you are looking for ADHD therapy in St. Petersburg, FL with a therapist who truly gets it, you have come to the right place. At Be Your Best Self & Thrive Counseling, we work with adults navigating ADHD using a holistic, mind-body approach that goes beyond symptom management — because you are so much more than a diagnosis, and you deserve care that treats you that way.
What Adult ADHD Actually Looks Like
Most people picture ADHD as a hyperactive kid who can't sit still. But adult ADHD often looks very different — and because of that, it goes unrecognized for years. Maybe even decades.
Adults with ADHD in St. Petersburg and across the Tampa Bay area often share some version of this experience:
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You can hyperfocus for hours on something you love — but cannot start the task that has been on your list for three weeks.
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You lose things constantly, then spiral into self-criticism when you do.
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You are told you are "so smart" — and yet you feel like you are underperforming everywhere that matters.
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Your emotions feel bigger and harder to manage than they seem to for everyone else.
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Your relationships feel strained because you forget things, interrupt, or check out without meaning to.
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You have learned to compensate so well that nobody knows how hard you are working just to keep up.
Sound familiar? You are not lazy. You are not broken. Your brain simply works differently — and it responds to a different kind of care.
A Different Kind of ADHD Therapy — Holistic, Mind-Body, and Made for You
Most ADHD therapy focuses on executive function skills — time management, organization, task completion. And yes, those things matter. But if you have already tried every system, downloaded every app, and still feel like you are falling short? You may need to work at a deeper level.
At BYBS, our ADHD counseling in St. Petersburg goes beyond the checklist. We take a holistic approach that looks at not just what you do, but how you feel in your body, how you speak to yourself, and how your nervous system responds to the demands of daily life.
Research published in 2025 found that mindfulness-based approaches are as effective as other evidence-based add-on treatments for adult ADHD — and may improve overall outcomes when used alongside other methods. (Source: Mindfulness-Based Interventions for Adults with ADHD, PMC 2025)
This is the approach we take at BYBS. Not instead of structure — alongside it, and underneath it.
Meet Rochelle: Your ADHD Therapist in St. Petersburg
Rochelle Young, LMHC – Therapist for ADHD & Codependency
Rochelle Young, LMHC is a licensed mental health counselor in St. Petersburg who specializes in working with adults navigating ADHD. Rochelle brings a warm, direct, and completely judgment-free approach to therapy — the kind of space where adults who have spent years being told to "just try harder" can finally exhale.
Rochelle works with ADHD alongside the things that so often come with it: anxiety, low self-esteem, people-pleasing patterns, and the particular exhaustion of masking your struggles for years. Her work is grounded in the belief that ADHD is not a willpower problem — it is a nervous system difference that deserves a whole-person response.
Rochelle specializes in: ADHD · Anxiety & Panic · Depression · Self-Esteem · Grief & Loss · Life Transitions · People-Pleasing · Boundaries
Pricing: Individual 50-minute sessions: $130 · Currently accepting new clients
What to Expect from ADHD Counseling at BYBS
Starting therapy can feel like one more thing to add to an already full plate. We get that completely. Here is what working with us actually looks like:
Your First Session We start by getting to know you — not just your symptoms. We will talk about what is bringing you in, what you have already tried, and what you are hoping for. There is no pressure to have it all figured out. We will figure it out together.
Ongoing Sessions Sessions are 50 minutes, in person at our St. Petersburg office or online anywhere in Florida. We will build practical skills — and we will also go deeper, exploring the patterns beneath the symptoms and building a more compassionate relationship with yourself and your brain.
How Long Does It Take? Every person's journey is different, and we honor that completely. Some clients feel meaningful relief within 8–12 sessions. Others prefer to work longer for deeper, lasting change. We will follow your lead and check in on progress regularly together.
ADHD Rarely Travels Alone
If you have been living with unmanaged ADHD for years, there is a good chance anxiety has come along for the ride. Research consistently shows that anxiety and ADHD co-occur in roughly half of adults with the diagnosis.
Add in the self-esteem hits from years of underperforming relative to your potential — and the people-pleasing habits you may have developed just to keep up — and you have a picture that simple skills training alone will not untangle.
Our holistic ADHD therapy in St. Petersburg is designed for exactly this kind of complexity. We treat the whole picture — ADHD, anxiety, self-esteem, relationship patterns — not just one piece at a time. Because you are a whole person, and you deserve care that sees all of you.
→ Learn about our anxiety therapy in St. Petersburg
Frequently Asked Questions About ADHD Therapy in St. Petersburg
Do I need a formal ADHD diagnosis to start therapy?
Not at all! Many of our clients come to us without a formal diagnosis — just a strong sense that their brain works differently. We can work with you regardless of where you are in that process. If you would like a formal evaluation, we are happy to refer you to a psychologist for testing.
Is ADHD therapy different from ADHD coaching?
Yes. ADHD coaching tends to focus on productivity systems and accountability. Therapy goes deeper — exploring the emotional and relational patterns connected to ADHD, including anxiety, shame, and self-esteem. Many people benefit from both, and therapy is usually the right starting point if you are struggling emotionally or in your relationships.
Do you offer online ADHD therapy in Florida?
Yes, absolutely! Rochelle offers secure online therapy sessions to clients throughout Florida. Many adults with ADHD actually prefer telehealth — fewer logistical hurdles, no commute to forget, and the comfort of your own space.
Do you prescribe ADHD medication?
We are a therapy practice, so we do not prescribe medication. If you are curious about that path, we are happy to talk through what it looks like and connect you with a psychiatrist or your primary care provider. Therapy and medication often work really well together!
What does ADHD therapy cost in St. Petersburg?
Individual 50-minute sessions with Rochelle are $130. We are an out-of-network practice, which means we can provide a superbill for potential insurance reimbursement. We accept all major credit cards, HSA, and FSA cards.
Ready to Work with an ADHD Therapist in St. Petersburg?
You have been doing the absolute best you can. And you deserve support that truly meets you where you are.
Whether you are newly diagnosed, self-identified, or just know that your brain works differently — we would love to connect with you. Book your free 15-minute consultation and let's explore together whether BYBS is the right fit for you. We are so honored to be part of your journey.
