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Yoga Mates

Yoga Therapy Group
In St. Petersburg, FL

Mind  FULL to Mindful:
3 Weeks to a Better You!

For the professional woman who is overwhelmed and struggles with creating and maintaining healthy habits and wants a safe, non-judgmental space with other women to share her story and build a life full of peace and joy.

You are smart. Accomplished. A go-getter.


But you have noticed that these traits are actually causing you some difficulty. You are often overbooked and you feel exhausted. You have a major care of FOMO often and feel like you struggle with balance. You have a hard time saying no….and this has led to a serious lack of boundaries in both your work life and in your personal life

Here’s the thing…you are pretty self-aware already.

You have taken yoga classes before and have some self-care practices established.


But you are still feeling overwhelmed and like you could be on the road to burnout.


If this resonates with you, then you have come to the right place.


We designed Mind FULL to Mindful to help you:

  • Use somatic practices to identify where you hold stress in your body

  • Set healthy, explicit energetic boundaries.

  • Learn how Yoga Practices help with stress management

  • How to utilize breathwork for nervous system regulation

  • Bring more awareness to your mind-body connection

  • Reconnect with your inner peace

  • Design and implement a holistic self-care plan that actually sticks.


We will help you go from stressed, overwhelmed and burnt out to healthy, happy, and more empowered in your life.

We would love to support you in this journey!

How to Get Started:

You’ll meet with our Group Leader to discuss your needs, provide answers to any questions, and review our group signup process.


Complete the Free Consult Request


Chat with Us


Begin Your Journey

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