Right now you may be feeling a bit overwhelmed by the idea of trying to find a therapist

In Greek mythology, Narcissus was a man that ignored the love of others and fell in love with his own reflection.

If you’ve found yourself doing some of these things, or just want to learn some new helpful strategies to lower your stress

By: Kate Daigle “Transitions are almost always signs of growth, but they can bring feelings of loss. To get somewhere new, we may have to...

At this stage of life, we are generally unfazed by society, norms, biases and stereotypes. We are in our purest, most vulnerable, forms. We

I believe when we can do this daily, lean into the inner spirit, listen to that intuitive voice inside, we can live in a state of harmony

Over the past few months, we have dedicated a lot of time to exploring self-care through the lens of a mind-body-spirit perspective on...

By: Kate Daigle “Times of transition are strenuous, but I love them. They are opportunity to purge, rethink priorities, and be...

“Stress is the trash of modern life that we all generate. But if you don’t dispose of it properly, it will pile up and overtake your...

By: Kate Daigle “TO KEEP THE BODY IN GOOD HEALTH IS A DUTY, OTHERWISE WE SHALL NOT BE ABLE TO KEEP OUR MIND STRONG AND CLEAR.” – BUDDHA...

“There’s only one thing more precious than our time and that’s who we spend it on.” - Leo Christopher Time seems to be one of those...

“Let food be thy medicine and medicine be thy food.” -Hippocrates Last week on the blog was all about how powerful and capable the human...

“You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” -Louise Hay The...