Tips & Tricks: Finding The Right Therapist
Let's face it. Finding a therapist that works for you can be a challenge. It’s not as easy as a blueberry muffin recipe, and for some...
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- Aug 25
- 5 min
Easy Yogic Breathwork for Anxiety
You’re feeling anxious again. There seems to be a million thoughts swirling inside your head but you can’t focus on a single one....
- Jan 24
- 1 min
Should I find a local therapist or go online and use Talkspace / Betterhelp?
Right now you may be feeling a bit overwhelmed by the idea of trying to find a therapist
- Nov 24, 2021
- 7 min
What Narcissism Is - and What it Isn't
In Greek mythology, Narcissus was a man that ignored the love of others and fell in love with his own reflection.
- Aug 25, 2021
- 4 min
3 Simple Strategies for Navigating Life Transitions
If you’ve found yourself doing some of these things, or just want to learn some new helpful strategies to lower your stress
- Aug 10, 2021
- 3 min
Navigating Life Transitions and Understanding Their Impact
By: Kate Daigle “Transitions are almost always signs of growth, but they can bring feelings of loss. To get somewhere new, we may have to...
- Jun 30, 2021
- 5 min
Self-Awareness: A Clear Path to Strengthening your Intuition
At this stage of life, we are generally unfazed by society, norms, biases and stereotypes. We are in our purest, most vulnerable, forms. We
- Jun 2, 2021
- 3 min
How to Trust What Your Intuition Is Telling You
I believe when we can do this daily, lean into the inner spirit, listen to that intuitive voice inside, we can live in a state of harmony
- Dec 2, 2020
- 3 min
Clinicians Spotlight: Self-Care Rituals
Over the past few months, we have dedicated a lot of time to exploring self-care through the lens of a mind-body-spirit perspective on...
- Sep 8, 2020
- 4 min
Smooth Transitions: Learning to Sail the Ebbs and Flows of Change
By: Kate Daigle “Times of transition are strenuous, but I love them. They are opportunity to purge, rethink priorities, and be...
- Aug 24, 2020
- 4 min
Simple and Effective Ways to Manage Your Stress
“Stress is the trash of modern life that we all generate. But if you don’t dispose of it properly, it will pile up and overtake your...
- Aug 10, 2020
- 4 min
How to Boost your Mood with Good Food
By: Kate Daigle “TO KEEP THE BODY IN GOOD HEALTH IS A DUTY, OTHERWISE WE SHALL NOT BE ABLE TO KEEP OUR MIND STRONG AND CLEAR.” – BUDDHA...
- Jul 27, 2020
- 4 min
5 Tips for Effectively Balancing Your Time
“There’s only one thing more precious than our time and that’s who we spend it on.” - Leo Christopher Time seems to be one of those...
- Mar 2, 2020
- 3 min
3 Simple Ways to Practice Intuitive Eating
“Let food be thy medicine and medicine be thy food.” -Hippocrates Last week on the blog was all about how powerful and capable the human...
- Feb 24, 2020
- 2 min
Loving Your Body Inside and Out
“You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” -Louise Hay The...