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    Should I find a local therapist or go online and use Talkspace / Betterhelp?
    • Jan 24
    • 1 min

    Should I find a local therapist or go online and use Talkspace / Betterhelp?

    Right now you may be feeling a bit overwhelmed by the idea of trying to find a therapist
    What Narcissism Is - and What it Isn't
    • Nov 24, 2021
    • 7 min

    What Narcissism Is - and What it Isn't

    In Greek mythology, Narcissus was a man that ignored the love of others and fell in love with his own reflection.
    3 Simple Strategies for Navigating Life Transitions
    • Aug 25, 2021
    • 4 min

    3 Simple Strategies for Navigating Life Transitions

    If you’ve found yourself doing some of these things, or just want to learn some new helpful strategies to lower your stress
    Navigating Life Transitions and Understanding Their Impact
    • Aug 10, 2021
    • 3 min

    Navigating Life Transitions and Understanding Their Impact

    By: Kate Daigle “Transitions are almost always signs of growth, but they can bring feelings of loss. To get somewhere new, we may have to...
    Self-Awareness: A Clear Path to Strengthening your Intuition
    • Jun 30, 2021
    • 5 min

    Self-Awareness: A Clear Path to Strengthening your Intuition

    At this stage of life, we are generally unfazed by society, norms, biases and stereotypes. We are in our purest, most vulnerable, forms. We
    How to Trust What Your Intuition Is Telling You
    • Jun 2, 2021
    • 3 min

    How to Trust What Your Intuition Is Telling You

    I believe when we can do this daily, lean into the inner spirit, listen to that intuitive voice inside, we can live in a state of harmony
    Clinicians Spotlight: Self-Care Rituals
    • Dec 2, 2020
    • 3 min

    Clinicians Spotlight: Self-Care Rituals

    Over the past few months, we have dedicated a lot of time to exploring self-care through the lens of a mind-body-spirit perspective on...
    Smooth Transitions: Learning to Sail the Ebbs and Flows of Change
    • Sep 8, 2020
    • 4 min

    Smooth Transitions: Learning to Sail the Ebbs and Flows of Change

    By: Kate Daigle “Times of transition are strenuous, but I love them. They are opportunity to purge, rethink priorities, and be...
    Simple and Effective Ways to Manage Your Stress
    • Aug 24, 2020
    • 4 min

    Simple and Effective Ways to Manage Your Stress

    “Stress is the trash of modern life that we all generate. But if you don’t dispose of it properly, it will pile up and overtake your...
    How to Boost your Mood with Good Food
    • Aug 10, 2020
    • 4 min

    How to Boost your Mood with Good Food

    By: Kate Daigle “TO KEEP THE BODY IN GOOD HEALTH IS A DUTY, OTHERWISE WE SHALL NOT BE ABLE TO KEEP OUR MIND STRONG AND CLEAR.” – BUDDHA...
    5 Tips for Effectively Balancing Your Time
    • Jul 27, 2020
    • 4 min

    5 Tips for Effectively Balancing Your Time

    “There’s only one thing more precious than our time and that’s who we spend it on.” - Leo Christopher Time seems to be one of those...
    3 Simple Ways to Practice Intuitive Eating
    • Mar 2, 2020
    • 3 min

    3 Simple Ways to Practice Intuitive Eating

    “Let food be thy medicine and medicine be thy food.” -Hippocrates Last week on the blog was all about how powerful and capable the human...
    Loving Your Body Inside and Out
    • Feb 24, 2020
    • 2 min

    Loving Your Body Inside and Out

    “You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” -Louise Hay The...
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